Living in Harmony with Doc Harmony

Benefits of Walking

Oct 1, 2020 9:45:00 AM / by Doc Harmony posted in Exercise, Walking

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Exercise. You need to exercise! This is what our society tells us, often leading us to feel guilty if we don’t. Yes, while keeping our bodies healthy and active is very important, we don’t have to force ourselves to the gym for endless hours or start training for marathons which could ultimately be more detrimental than beneficial if we don’t do our research before training. However, for many people they enjoy going to the gym and running. That’s wonderful and I encourage you to keep it up!

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.