Living in Harmony with Doc Harmony

Anti-Inflammatory Diet - Your Comprehensive Guide

Apr 8, 2021 9:30:00 AM / by Doc Harmony posted in Supplements, natural health tips, Gut Health, Clean Gut, immune, Vitality, Zinc, Super Food, Super Green, Green Vibrance, Superfood Powder, Superfood Greens, Superfood smoothie, Superfood, coconut water, Foods High in Magnesium, Herbs, coconut oil, coconut oil benefits, gluten free bread, gluten, Gluten Free, How to be healthy

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Overview

Inflammation is a natural process that aids your body fight off infections and heal after injuries. It is crucial for our survival.

However, when it becomes chronic, your body undergoes several changes that could potentially lead to debilitating diseases.

The definition of chronic inflammation varies between sources. As a general rule of thumb, chronic inflammation is any process that involves high levels of pro-inflammatory compounds in the bloodstream for weeks, months, or years.

Fortunately, there are several steps you can take to modulate the effects of inflammation on your body, including a change in your diet.

In this article, we will cover everything there is to know about the anti-inflammatory diet and how it could protect you from a myriad of health problems.

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The Benefits of Elderberries – Everything you Need to Know

Apr 6, 2021 8:00:00 AM / by Doc Harmony posted in Cardiovascular Disease, Supplements, Gut Health, immune, Vitality, Zinc, Super Food, Superfood Powder, Superfood smoothie, Home Remedies using herbs, Vitamin D Sunshine, Herbs to use at home, Herbs, Gluten Free, Morning Routine, Healthy 2021

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Overview

Over the past few years, many people took a great interest in elderberry benefits and how it helps with a variety of conditions.

It is a superfood that promotes the immune system to help with infections, diseases, and other ailments.

In this article, we will cover 20 elderberry benefits to see how consuming this food can promote your physical health and mental wellbeing.

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Finding Peace with Ourselves

Mar 11, 2021 11:15:00 AM / by Doc Harmony posted in Men's Health, Natural Health, Heart Health, Mom's Health, Energy Healing, Supplements, Exercise, natural, Immune System, Healthy Colon, immune, Vitality, Superfood Powder, Gluten Free, How to be healthy

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Well this isn’t an easy topic to address or digest, at least for most of us. Both men and women struggle with really loving ourselves fully. Maybe we do like or admire a few things about ourselves, even if it’s just the shape of your lips or toes! For others, it may be painful to find anything at all we like. Either way, I encourage you to keep reading.

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Keeping a Healthy and Toxin Free Home

Feb 9, 2021 9:00:00 AM / by Doc Harmony posted in Natural Health, Relax, Lavender, Silver, natural, immune, Vitality, Super Green, How to keep my pet healthy, Home Remedies using herbs, Herbs to use at home, optimize health, How to be healthy, Healthy 2021

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As we live each day, we strive for health and happiness. Sometimes that means we need to take a look at our current ways of living and make some adjustments where necessary. For many of us, a detox is a wonderful solution. And, no, I am not talking about a physical body detox, I’m talking about a home detox! There’s no better time than now.

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Healthy Habit Formation for a Healthy You

Feb 4, 2021 9:45:00 AM / by Doc Harmony posted in Natural Health, Silver, Supplements, Homeopathy, Exercise, 2020, pandemic, Immune System, natural health tips, Gut Health, Healthy Colon, immune, Vitality, Super Food, How to keep my pet healthy, Superfood Powder, Superfood Greens, Superfood smoothie, Herbs, brain health food, gluten, healthy skin, Healthy 2021

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The topic of health has been a big one this year! I’m sure we can all agree. Many times we fear being unhealthy which means reaching optimal health is something we are striving for.

I encourage you to take a few minutes to think about what health means to you.

So, in reflecting on this, what can we do to ensure we are living the healthiest life we can?

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Ear Health As We Age

Jun 25, 2020 1:22:49 PM / by Doc Harmony posted in Natural Health, Ear Candle, Anti-Aging, natural, natural health tips, Hearing Loss, Old Age hearing loss, Kyrosol, Wax buildup, Remove wax, Vitality, hearing loss in one ear, remove ear wax kit, squip kyrosol ear wax removal kit, kyrosol ear wax removal, Ear Health, hearing loss causes, hearing loss sensorineural, how to remove ear wax, remove earwax with candle

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After just sitting down with a lovely fruit smoothie on a beautiful summer day, just having returned from a morning walk through the neighborhood, your young adult daughter yells out to you from the other room. “What dear?” She repeats herself, but you respond again with “Sorry, I can’t hear you, can you speak up?” Yes, of course, sometimes people talk softly, but in the past you would have heard her the first time she called to you. Suddenly, it hits you. My hearing seems to be diminishing. Lately it seems you’ve had to ask several times for people to speak up or repeat themselves. Well, this leaves you pondering, there has to me something wrong with me, right?

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.