Healthy Energy Amazing Life Blog

Melatonin Beyond Sleeping: How Important It Is for a Healthy Life

Mar 24, 2020 10:30:00 AM / by Doc Harmony posted in Men's Health, Natural Health, Metro Man, Womens Health, Progressive Woman, Career Woman, Stress,, Melatonin, Anti-Aging, Cancer, Cardiovascular Disease, CVD

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Harmony’s Preview:

Even if you have no sleeping issues, anyone over 40 should be taking melatonin.  19 Research papers reveal that melatonin promotes all of these unexpected effects:

  • Protects against viral and bacterial infections
  • Prevents cardiovascular disease and high blood pressure,
  • Reduces oxidant stress and inflammation and slows aging,
  • Prevents neurodegenerative diseases such as Parkinson’s and Alzheimer’s
  • Improves menopause therapy
  • Protects against ionizing radiation,
  • Prevents macular degeneration
  • Prevents and treats cancer
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Matt Walkers 12 Tips For Sleep

Mar 20, 2020 10:30:00 AM / by Doc Harmony posted in Relax, Lack of Energy, Stress,, Stress Relievers, Holiday Stress, Sleep

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Everyone know that sleep is one of the most important actions to support a healthy life. Read blow for Matt Walkers 12 Tips For Sleep:

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Stress REALLY Does Affect Your Health: More Than You Know

Dec 3, 2019 5:12:21 PM / by Doc Harmony posted in Men's Health, Womens Health, Relax, Anxiety, Stress,, Stress Affects, Stress Relievers

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Harmony's Preview:
*Stress is like a virus that affects every part of you.
*Stress is easier to manage than you think.
*Reversing the effects of stress is always possible with holistic lifestyle changes.

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OMG! Holiday Stress – How to Cope

Dec 3, 2019 3:30:52 PM / by Doc Harmony posted in Men's Health, Natural Health, Womens Health, Progressive Woman, Mom's Health, Stress,, Stress Affects, Stress Relievers, Holiday Stress

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Harmony’s Preview:

* Stressing out with the holidays happens, don’t let it ruin this special time.                                          * There are easy ways to eliminate stress and enjoy the holidays

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H.E.A.L.’s Holiday Stress Reliever Kit To The Rescue

Dec 2, 2019 3:14:28 PM / by Doc Harmony posted in Men's Health, Magnesium, Relax, Mom's Health, Stress,, Stress Relievers, Holiday Stress

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Harmony’s Preview:

* Managing holiday stress can be stressful.

* Trying to avoid food, drinks, family members can be challenging. 

* Natural Health products are easy to use, flexible and effective. Relax away your stress.                                                                                                            

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.