Living in Harmony with Doc Harmony

The Fight for Natural Immunity

Jun 23, 2020 7:15:00 PM / by Hannah posted in Natural Health, Womens Health, Career Woman, Anxiety, Stress,, Sovereign Silver, virus, pandemic, natural, Immune System, Create a healthy immune system, natural health tips, immune, immunotherapy, immunocompromised

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Having optimal immune health is something we all could benefit from right now. However, beyond now, it’s important to keep our bodies strong and healthy year-round, no matter what season it may be.

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Simple and Quick Exercises to Reduce Stress and Alleviate Tension

Jun 6, 2020 3:30:00 PM / by Doc Harmony posted in Career Woman, Relax, Anxiety, Stress,, Stress Relievers, Holiday Stress, Sleep, Exercise, natural, Immune System, Create a healthy immune system, natural health tips

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Nowadays we find ourselves spending more hours on the computer, phone, or gaming system, and less time being active. Furthermore, with the current pandemic crisis, more people are working from home or have found themselves unemployed and depressed. This inactivity brings on more stress and tension to the body, and if we do nothing, the worst it becomes!

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Magnesium During Pregnancy– How To Use Magnesium Oils, Gels & Lotions?

May 15, 2020 4:48:39 PM / by Doc Harmony posted in Magnesium, Magnesium benefits, Womens Health, Relax, Migraine, Anxiety, Stress,, Stress Relievers, natural, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy

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Harmony's Preview: 

Our body contains more than 25 mg of magnesium. Most of it is stored in the bones, tissues, blood and the intercellular fluid. During pregnancy, however, this amount will not be enough.

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Different Types of Magnesium - Different Types of Magnesium Deficiencies

May 14, 2020 4:30:00 PM / by Doc Harmony posted in Men's Health, Natural Health, Magnesium, Metro Man, Muscle Cramps, Magnesium benefits, Womens Health, Progressive Woman, Career Woman, Migraine, Joint pain, Lack of Energy, Anxiety, Heart Health, Mom's Health, Stress,, Stress Affects, Stress Relievers, Holiday Stress, Sleep, Energy Healing, Melatonin, Anti-Aging, Cancer, Cardiovascular Disease, Exercise, Magnesium Oil, How to use Magnesium Gel, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel

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A lot of people do not realize that there are differences between the types of magnesium, their effects and their absorption rates.

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Melatonin Beyond Sleeping: How Important It Is for a Healthy Life

Mar 24, 2020 10:30:00 AM / by Doc Harmony posted in Men's Health, Natural Health, Metro Man, Womens Health, Progressive Woman, Career Woman, Stress,, Melatonin, Anti-Aging, Cancer, Cardiovascular Disease, CVD

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Harmony’s Preview:

Even if you have no sleeping issues, anyone over 40 should be taking melatonin.  19 Research papers reveal that melatonin promotes all of these unexpected effects:

  • Protects against viral and bacterial infections
  • Prevents cardiovascular disease and high blood pressure,
  • Reduces oxidant stress and inflammation and slows aging,
  • Prevents neurodegenerative diseases such as Parkinson’s and Alzheimer’s
  • Improves menopause therapy
  • Protects against ionizing radiation,
  • Prevents macular degeneration
  • Prevents and treats cancer
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Matt Walkers 12 Tips For Sleep

Mar 20, 2020 10:30:00 AM / by Doc Harmony posted in Relax, Lack of Energy, Stress,, Stress Relievers, Holiday Stress, Sleep

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Harmony's Preview:

Everyone know that sleep is one of the most important actions to support a healthy life. Read below for Matt Walkers 12 Tips For Sleep.

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Stress REALLY Does Affect Your Health: More Than You Know

Dec 3, 2019 5:12:21 PM / by Doc Harmony posted in Men's Health, Womens Health, Relax, Anxiety, Stress,, Stress Affects, Stress Relievers

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Harmony's Preview:
*Stress is like a virus that affects every part of you.
*Stress is easier to manage than you think.
*Reversing the effects of stress is always possible with holistic lifestyle changes.

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OMG! Holiday Stress – How to Cope

Dec 3, 2019 3:30:52 PM / by Doc Harmony posted in Men's Health, Natural Health, Womens Health, Progressive Woman, Mom's Health, Stress,, Stress Affects, Stress Relievers, Holiday Stress

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Harmony’s Preview:

* Stressing out with the holidays happens, don’t let it ruin this special time.                                          * There are easy ways to eliminate stress and enjoy the holidays

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H.E.A.L.’s Holiday Stress Reliever Kit To The Rescue

Dec 2, 2019 3:14:28 PM / by Doc Harmony posted in Men's Health, Magnesium, Relax, Mom's Health, Stress,, Stress Relievers, Holiday Stress

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Harmony’s Preview:

* Managing holiday stress can be stressful.

* Trying to avoid food, drinks, family members can be challenging. 

* Natural Health products are easy to use, flexible and effective. Relax away your stress.                                                                                                            

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.