Everyone know that sleep is one of the most important actions to support a healthy life. Read blow for Matt Walkers 12 Tips For Sleep:
* Sleep is the Most Important thing that we can do for our health, longevity and quality of life.
* Without sleep we are robbing ourselves of good memory, good health and vitality
* You cannot recover from a lack of sleep. You cannot catch up on the weekend … you have to commit to a good nights rest.