Everyone know that sleep is one of the most important actions to support a healthy life. Read blow for Matt Walkers 12 Tips For Sleep:
* Sleep is the Most Important thing that we can do for our health, longevity and quality of life.
* Without sleep we are robbing ourselves of good memory, good health and vitality
* You cannot recover from a lack of sleep. You cannot catch up on the weekend … you have to commit to a good nights rest.
*Stress is like a virus that affects every part of you.
*Stress is easier to manage than you think.
*Reversing the effects of stress is always possible with holistic lifestyle changes.
* Managing holiday stress can be stressful.
* Trying to avoid food, drinks, family members can be challenging.
* Natural Health products are easy to use, flexible and effective. Relax away your stress.
* Everyone needs magnesium as it affects the entire body and body systems.
* The best format to use magnesium is generally topically as the skin is the largest organ we have.
* Topical magnesium is efficient and effective.