As we live each day, we strive for health and happiness. Sometimes that means we need to take a look at our current ways of living and make some adjustments where necessary. For many of us, a detox is a wonderful solution. And, no, I am not talking about a physical body detox, I’m talking about a home detox! There’s no better time than now.
Keeping a Healthy and Toxin Free Home
Feb 9, 2021 9:00:00 AM / by Doc Harmony posted in Natural Health, Relax, Lavender, Silver, natural, immune, Vitality, Super Green, How to keep my pet healthy, Home Remedies using herbs, Herbs to use at home, optimize health, How to be healthy, Healthy 2021
Healthy Habits for 2021
Nov 17, 2020 10:00:00 AM / by Doc Harmony posted in Natural Health, Relax, Stress Affects, Holiday Stress, coronavirus, virus, Create a healthy immune system, natural health tips, how to keep healthy
Oh, what a year, especially when it comes to health! At some point this year, we have all had to take a moment to think about our health, whether we wanted to or not. Some of us may question what health even means anymore. If you’re reading this, most likely you care deeply not only about your health, but your family’s, too.
Essential Oils and The Importance of Sleep
Sep 24, 2020 7:00:00 AM / by Doc Harmony posted in Magnesium benefits, Relax, Sleep, Essential Oil, Symptoms of low magnesium, symptoms of magnesium deficiency, Foods High in Magnesium, topical magnesium cream, High quality magnesium lotion, magnesium deficiency symptoms, How to get a good nights rest, essential oils
If you’re reading this, then yes you need sleep! Sleep is often a priority on the human being existence list that often gets put on the backburner as we let stress, business and our endless too-do lists take over our lives. We were made to sleep for a reason, just as we were made to eat healthy and move our bodies through exercise. If you’re like most of the population, there are so many distractions life throws at us that we constantly feel the need to be doing something or knocking another thing off our agendas. Why sleep when you could be getting things done?
Bodytox Lavender Sleep Patches For A Good Night’s Rest and Relaxation
Jun 30, 2020 6:00:00 PM / by Doc Harmony posted in Relax, Stress Relievers, Holiday Stress, Sleep, Lavender, Foot Patch, Lavender Foot Patch
Doc Harmony's Preview:
- A good night’s rest is critical to everyone’s healthy well being.
- A good night’s rest helps improve concentration, reduces the risk of heart failure and can even help avoid depression.
- BodyTox Lavender Patches can help you relax, de-stress and slip into a good night’s rest.
- Easy to use and no side effects make waking up enjoyable and helps to create a good day.
Essential Oils Naturally Improve Health and Decrease Stress
Jun 11, 2020 5:45:00 PM / by Doc Harmony posted in Natural Health, Career Woman, Relax, Headache, Migraine, Lack of Energy, Anxiety, Stress Relievers, Holiday Stress, Sleep, Essential Oil, Lavender, Energy Healing, virus, natural, Create a healthy immune system
Essential oils are something we have all heard about in one way or another, but have you ever wondered about the details, like what are the real benefits, ways to use them, and are there some specific things that you should pay attention to? This is the place where the answers lay. So, learning mode on, and let's find out more about essentials!
Simple and Quick Exercises to Reduce Stress and Alleviate Tension
Jun 6, 2020 3:30:00 PM / by Doc Harmony posted in Career Woman, Relax, Anxiety, Stress,, Stress Relievers, Holiday Stress, Sleep, Exercise, natural, Immune System, Create a healthy immune system, natural health tips
Nowadays we find ourselves spending more hours on the computer, phone, or gaming system, and less time being active. Furthermore, with the current pandemic crisis, more people are working from home or have found themselves unemployed and depressed. This inactivity brings on more stress and tension to the body, and if we do nothing, the worst it becomes!
Magnesium During Pregnancy– How To Use Magnesium Oils, Gels & Lotions?
May 15, 2020 4:48:39 PM / by Doc Harmony posted in Magnesium, Magnesium benefits, Womens Health, Relax, Migraine, Anxiety, Stress,, Stress Relievers, natural, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy
Harmony's Preview:
Our body contains more than 25 mg of magnesium. Most of it is stored in the bones, tissues, blood and the intercellular fluid. During pregnancy, however, this amount will not be enough.
Tips & Tools to Relax & Decrease Your Anxiety During the Corona Crisis
Apr 1, 2020 12:00:00 PM / by Doc Harmony posted in Magnesium benefits, Ear Candle, Relax, Anxiety, Stress Affects, Stress Relievers, Ear Candling, Sovereign Silver, Silver, Supplements, Magnesium Oil, coronavirus, virus, 2020, pandemic, corona, natural
Harmony’s Preview:
- Don’t let stress overwhelm you as it can compromise your immune system
- Eliminate your stress at home with simple, easy to do tools that you can use every day
- Know that this crisis will be over and set a goal to be better than ever!
Matt Walkers 12 Tips For Sleep
Mar 20, 2020 10:30:00 AM / by Doc Harmony posted in Relax, Lack of Energy, Stress,, Stress Relievers, Holiday Stress, Sleep
Harmony's Preview:
Everyone know that sleep is one of the most important actions to support a healthy life. Read below for Matt Walkers 12 Tips For Sleep.
Sleep The Elixir of Life – The Fountain of Youth
Mar 18, 2020 10:30:00 AM / by Doc Harmony posted in Natural Health, Magnesium, Ear Candle, Relax, Anxiety, Holiday Stress, Sleep, Essential Oil
Harmony’s Preview:
- Sleep is the Most Important thing that we can do for our health, longevity and quality of life.
- Without sleep we are robbing ourselves of good memory, good health and vitality
- You cannot recover from a lack of sleep. You cannot catch up on the weekend … you have to commit to a good nights rest.