Living in Harmony with Doc Harmony

The Treadmill of Stress and Exhaustion

Jul 23, 2020 2:07:00 PM / by Doc Harmony posted in Natural Health, Womens Health, Progressive Woman, Career Woman, Heart Health, Stress,, Cardiovascular Disease, CVD, Exercise, natural, Immune System, Create a healthy immune system, natural health tips

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How many of us feel drained and by the end of the week comes the feeling of exhaustion only to carry through the weekend? And then, Monday morning arrives rather quickly with a lack of renewed energy.

Put simply, our lives are busy and if we have a moment of down-time we feel the need to find something to do. Isn’t being busy something that society praises us on?

Relaxation? That’s a thing of the past!

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Superfoods for a Super YOU

Jul 21, 2020 2:45:00 PM / by Doc Harmony posted in Men's Health, Natural Health, Metro Man, Womens Health, Progressive Woman, Career Woman, Joint pain, Lack of Energy, Heart Health, Anti-Aging, Cancer, Cardiovascular Disease, CVD, Supplements, intermittent fasting, Immune System, Create a healthy immune system, natural health tips, Probiotics, Gut Health, Healthy Colon, Colon cleansing, Clean Gut, immune, Super Food, Super Green, Green Vibrance, Superfood Powder, Superfood Greens, Superfood smoothie, Superfood

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Superfoods are nutrient dense, plant- based foods that provide an incredible amount of essential vitamins and minerals through a very low volume of food. These foods, originating from all over the world, harness an almost endless amount of health benefits! You don’t have to consume a lot to reap the nutrients. The easiest and best way to eat these foods are in their powder form. You can choose from a variety of vegan powders that are uniquely, carefully and ethically harvested and produced with care, delivering you with, inarguably, the most nutrient- dense products on the market.

Sounds good, right? But you’re probably asking, what are these wonderful superfoods?

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The Truth Behind Conventional Deodorants

Jul 9, 2020 5:15:00 PM / by Doc Harmony posted in Natural Health, Progressive Woman, Career Woman, Essential Oil, Anti-Aging, Cancer, Immune System, Create a healthy immune system, immune, Natural Deodorant, Aluminum Free Deodorant, DIY Deodorant

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In today’s world, we have so many choices available to us when it comes to self-care products. In a realm full of options, there is no exemption when it comes to deodorant. Majority of the products on the market are full of chemicals and toxins that override the supposed benefits they are to deliver. Unless we are aware of the consequences of using the harmful ingredients in conventional deodorant, we probably haven’t thought twice about which product to buy. The goal is to find a deodorant that smells amazing and is going to adequately mask any body odor, right? I hear you! However, in order to naturally care for our bodies, it’s imperative to educate ourselves on the importance of using a natural, plant-based deodorant. 

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Different Types of Magnesium - Different Types of Magnesium Deficiencies

May 14, 2020 4:30:00 PM / by Doc Harmony posted in Men's Health, Natural Health, Magnesium, Metro Man, Muscle Cramps, Magnesium benefits, Womens Health, Progressive Woman, Career Woman, Migraine, Joint pain, Lack of Energy, Anxiety, Heart Health, Mom's Health, Stress,, Stress Affects, Stress Relievers, Holiday Stress, Sleep, Energy Healing, Melatonin, Anti-Aging, Cancer, Cardiovascular Disease, Exercise, Magnesium Oil, How to use Magnesium Gel, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel

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A lot of people do not realize that there are differences between the types of magnesium, their effects and their absorption rates.

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Melatonin Beyond Sleeping: How Important It Is for a Healthy Life

Mar 24, 2020 10:30:00 AM / by Doc Harmony posted in Men's Health, Natural Health, Metro Man, Womens Health, Progressive Woman, Career Woman, Stress,, Melatonin, Anti-Aging, Cancer, Cardiovascular Disease, CVD

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Harmony’s Preview:

Even if you have no sleeping issues, anyone over 40 should be taking melatonin.  19 Research papers reveal that melatonin promotes all of these unexpected effects:

  • Protects against viral and bacterial infections
  • Prevents cardiovascular disease and high blood pressure,
  • Reduces oxidant stress and inflammation and slows aging,
  • Prevents neurodegenerative diseases such as Parkinson’s and Alzheimer’s
  • Improves menopause therapy
  • Protects against ionizing radiation,
  • Prevents macular degeneration
  • Prevents and treats cancer
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OMG! Holiday Stress – How to Cope

Dec 3, 2019 3:30:52 PM / by Doc Harmony posted in Men's Health, Natural Health, Womens Health, Progressive Woman, Mom's Health, Stress,, Stress Affects, Stress Relievers, Holiday Stress

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Harmony’s Preview:

  • Stressing out with the holidays happens, don’t let it ruin this special time.                                   
  • There are easy ways to eliminate stress and enjoy the holidays
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Magnesium is Very Important for Mothers

Oct 25, 2019 10:48:16 AM / by Doc Harmony posted in Magnesium, Magnesium benefits, Progressive Woman, Career Woman, Relax, Headache, Migraine, Lack of Energy, Anxiety, Mom's Health, Magnesium Oil, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy, Foods High in Magnesium, magnesium massage cream, topical magnesium cream, best magnesium, How to use magnesium, High quality magnesium lotion, magnesium deficiency symptoms, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, purest magnesium supplement, magnesium flakes

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Harmony's Preview:

  • Magnesium can be easily applied using transdermal products such as gels, lotions, body butters, sprays and flakes.
  • Magnesium is extremely beneficial in improving muscle health, bone health, and overall wellbeing.
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Magnesium Calms Moms Who Need to Relax, Recover and Feel Recharged

Oct 24, 2019 11:56:43 AM / by Doc Harmony posted in Magnesium, Muscle Cramps, Magnesium benefits, Womens Health, Progressive Woman, Headache, Migraine, Anxiety, Mom's Health, Magnesium Oil, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy, Foods High in Magnesium, magnesium massage cream, topical magnesium cream, best magnesium, How to use magnesium, High quality magnesium lotion, magnesium deficiency symptoms, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, purest magnesium supplement

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Harmony's Preview:

  • The list of deficiencies related to magnesium is long and shows up everywhere.  Most of the time we neglect to realize that our list of symptoms is simply a deficiency in magnesium.
  • Magnesium helps you to relax, recover and feel recharged in your daily life. 
  • Topical magnesium is not only easy to use but efficient and effective.
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Magnesium Benefits for Women For Your Overall Well Being and Lifestyle

Oct 7, 2019 4:47:48 PM / by Doc Harmony and Taylor Powell posted in Natural Health, Magnesium, Muscle Cramps, Magnesium benefits, Womens Health, Progressive Woman, Career Woman, Magnesium Oil, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy, Foods High in Magnesium, magnesium massage cream, topical magnesium cream, best magnesium, How to use magnesium, High quality magnesium lotion, magnesium deficiency symptoms, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, purest magnesium supplement, magnesium flakes

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Harmony's Preview:

  • Magnesium is an essential mineral for the proper functioning of your body.
  • Magnesium can help with PMS, sleep issues, anxiety, heart, bones, sugar levels, migraines!
  • Magnesium deficiencies can easily be remedied with topical magnesium that is easy to use.
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Why Topical Magnesium is Very Important Mineral For All Women

Oct 7, 2019 4:17:37 PM / by Doc Harmony posted in Natural Health, Magnesium, Muscle Cramps, Magnesium benefits, Womens Health, Progressive Woman, Career Woman, Magnesium Oil, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy, Foods High in Magnesium, magnesium massage cream, topical magnesium cream, best magnesium, How to use magnesium, High quality magnesium lotion, magnesium deficiency symptoms, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, purest magnesium supplement, magnesium flakes

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Harmony's Preview:

  • Magnesium can be easily applied with transdermal products such as gels, lotions, body butters, sprays and flakes.
  • Magnesium is extremely beneficial in improving muscle health, bone health, and overall wellbeing.
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.