Living in Harmony with Doc Harmony

How many of us feel drained and by the end of the week comes the feeling of exhaustion only to carry through the weekend? And then, Monday morning arrives rather quickly with a lack of renewed energy.

Put simply, our lives are busy and if we have a moment of down-time we feel the need to find something to do. Isn’t being busy something that society praises us on?

Relaxation? That’s a thing of the past!

Superfoods are nutrient dense, plant- based foods that provide an incredible amount of essential vitamins and minerals through a very low volume of food. These foods, originating from all over the world, harness an almost endless amount of health benefits! You don’t have to consume a lot to reap the nutrients. The easiest and best way to eat these foods are in their powder form. You can choose from a variety of vegan powders that are uniquely, carefully and ethically harvested and produced with care, delivering you with, inarguably, the most nutrient- dense products on the market.

Sounds good, right? But you’re probably asking, what are these wonderful superfoods?

In today’s world, we have so many choices available to us when it comes to self-care products. In a realm full of options, there is no exemption when it comes to deodorant. Majority of the products on the market are full of chemicals and toxins that override the supposed benefits they are to deliver. Unless we are aware of the consequences of using the harmful ingredients in conventional deodorant, we probably haven’t thought twice about which product to buy. The goal is to find a deodorant that smells amazing and is going to adequately mask any body odor, right? I hear you! However, in order to naturally care for our bodies, it’s imperative to educate ourselves on the importance of using a natural, plant-based deodorant. 

A lot of people do not realize that there are differences between the types of magnesium, their effects and their absorption rates.

Harmony’s Preview:

Even if you have no sleeping issues, anyone over 40 should be taking melatonin.  19 Research papers reveal that melatonin promotes all of these unexpected effects:

• Protects against viral and bacterial infections
• Prevents cardiovascular disease and high blood pressure,
• Reduces oxidant stress and inflammation and slows aging,
• Prevents neurodegenerative diseases such as Parkinson’s and Alzheimer’s
• Improves menopause therapy
• Protects against ionizing radiation,
• Prevents macular degeneration
• Prevents and treats cancer

Harmony’s Preview:

• Stressing out with the holidays happens, don’t let it ruin this special time.                                   
• There are easy ways to eliminate stress and enjoy the holidays

Harmony's Preview:

• Magnesium can be easily applied using transdermal products such as gels, lotions, body butters, sprays and flakes.
• Magnesium is extremely beneficial in improving muscle health, bone health, and overall wellbeing.

Harmony's Preview:

• The list of deficiencies related to magnesium is long and shows up everywhere.  Most of the time we neglect to realize that our list of symptoms is simply a deficiency in magnesium.
• Magnesium helps you to relax, recover and feel recharged in your daily life. 
• Topical magnesium is not only easy to use but efficient and effective.

Harmony's Preview:

• Magnesium is an essential mineral for the proper functioning of your body.
• Magnesium can help with PMS, sleep issues, anxiety, heart, bones, sugar levels, migraines!
• Magnesium deficiencies can easily be remedied with topical magnesium that is easy to use.

Harmony's Preview:

• Magnesium can be easily applied with transdermal products such as gels, lotions, body butters, sprays and flakes.
• Magnesium is extremely beneficial in improving muscle health, bone health, and overall wellbeing.