Living in Harmony with Doc Harmony

Keeping a Healthy and Toxin Free Home

Feb 9, 2021 9:00:00 AM / by Doc Harmony posted in Natural Health, Relax, Lavender, Silver, natural, immune, Vitality, Super Green, How to keep my pet healthy, Home Remedies using herbs, Herbs to use at home, optimize health, How to be healthy, Healthy 2021

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As we live each day, we strive for health and happiness. Sometimes that means we need to take a look at our current ways of living and make some adjustments where necessary. For many of us, a detox is a wonderful solution. And, no, I am not talking about a physical body detox, I’m talking about a home detox! There’s no better time than now.

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Benefits of Strength Training for Older Women

Dec 10, 2020 7:00:00 AM / by Doc Harmony posted in Anti-Aging, Exercise, natural health tips, strength training, optimize health, aging health tips

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As our bodies age, it’s important to keep our bodies happy and healthy! For some, we allow ourselves to become culprits of our age. Aging is part of life and yes, it’s inevitable. While we cannot age ourselves younger, we can incorporate healthy habits, especially with exercise that will slow the aging process. Actually, it’s imperative that we take action to improve overall health, striving for longevity.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.