After just sitting down with a lovely fruit smoothie on a beautiful summer day, just having returned from a morning walk through the neighborhood, your young adult daughter yells out to you from the other room. “What dear?” She repeats herself, but you respond again with “Sorry, I can’t hear you, can you speak up?” Yes, of course, sometimes people talk softly, but in the past you would have heard her the first time she called to you. Suddenly, it hits you. My hearing seems to be diminishing. Lately it seems you’ve had to ask several times for people to speak up or repeat themselves. Well, this leaves you pondering, there has to me something wrong with me, right?
Having optimal immune health is something we all could benefit from right now. However, beyond now, it’s important to keep our bodies strong and healthy year-round, no matter what season it may be.
Now, more than ever is the time to keep our bodies strong and healthy for ourselves and loved ones. Building a strong immune system is all about making daily, smart, yet simple lifestyle and food choices.
Nowadays we find ourselves spending more hours on the computer, phone, or gaming system, and less time being active. Furthermore, with the current pandemic crisis, more people are working from home or have found themselves unemployed and depressed. This inactivity brings on more stress and tension to the body, and if we do nothing, the worst it becomes!