Living in Harmony with Doc Harmony

8 Things to Get You Motivated and Moving in the Morning!

Dec 15, 2020 2:16:00 PM / by Doc Harmony posted in Anxiety, Stress Relievers, Exercise, Meditation, Motivation, Morning Routine

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Do you wake up excited for the day ahead, jump out of bed, ready to hit the ground running? For most, mornings feel more like wanting to hit snooze just a few times, hoping for some additional sleep. However, waking up with a morning routine can make a huge difference in tackling, enjoying and navigating the day ahead. Establishing a routine to start the day allows for you to take hold of your schedule instead of your scheduling taking control of you. As human beings, we need structure and boundaries. Especially for those of us who work at home, having a set plan in place to keep ourselves accountable and on track can make all the difference in having a successful, constructive day.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.