Living in Harmony with Doc Harmony

The Benefits of Yoga – Your Comprehensive Guide (2021)

Apr 1, 2021 10:30:00 AM / by Doc Harmony posted in Men's Health, Natural Health, Joint pain, Lack of Energy, Anxiety, Heart Health, Mom's Health, Essential Oil, Exercise, pandemic, natural health tips, essential oils, Meditation, Meditation Sleep, Meditation music, strength training, aging health tips, Healthy 2021


Yoga is a fantastic practice that offers a myriad of health benefits to the body.

Contrary to popular belief, these effects exceed mental benefits to influence several organ systems, including the heart, brain, and musculoskeletal system.

In this article, we will review the common benefits of yoga according to reputable scientific research.

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Creating a Healthy Bedtime Routine

Feb 11, 2021 9:15:00 AM / by Doc Harmony posted in Natural Health, Womens Health, Lack of Energy, Anxiety, Lavender, Energy Healing, Melatonin, natural, best magnesium, symptoms of magenesium deficiency, OSI Magnesium, Meditation Sleep, New Year Resolutions, Healthy 2021


Maybe we think bedtime routines are for children or something we followed when we were young. A bedtime for a 50 year old?....hmmm haven’t thought much about this idea? Well, I can assure you, it’s important and incredibly helpful for our wellbeing’s to get a restful sleep each night. And as you know, a restful sleep carries you into a productive and motivated state to tackle and enjoy the day ahead. Without proper, deep sleep, our daily tasks and routines become compromised as we do not have enough energy to dedicate to the activities of the day. Well, I have some excellent news! We can change this! You can change this!

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Meditation: Achieving Peace and Mental Rest Through Slowing Down

Oct 29, 2020 7:30:00 AM / by Doc Harmony posted in Meditation, Meditation how to, Meditation Sleep, Meditation music, Meditation for sleep, Meditation guide


In the beginning of 2020, we may have made a New Year’s resolution to slow down our lives, but then BOOM! The spring hit with craziness where our lives suddenly halted, our world halted for that matter. The halt doesn’t necessarily mean a slow down for many of us. Maybe for some, we’re still running full speed through each day, week and suddenly another month has passed. Our lives are busier than ever. For some maybe you have been able to slow down, which has allowed time for you and your family to come together, enjoying the season. Regardless, for most of us there’s room to slow down our lives even more, whether it be in a particular area of life such as with our family, in our career, or in commitments, etc. By slowing down, we can become more intentional, living at peace where we can reflect on what really matters most to us in this wonderful life we have.  

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.