Magnesium plays a role in over hundreds of reactions and processes in the body. Its prominent role is seen in aiding in muscle and nerve function, providing immune support, blood glucose control and regulating blood flow. It’s an essential part of our cell’s natural cycles such as oxidative phosphorylation, energy production and glycolysis. Further, when enough magnesium is present in the body, it will help fight chronic illness such as Alzheimer’s, type 2 diabetes and cardiovascular disease. Not to mention magnesium helps with muscle cramps, which is something very commonly experienced by many!
Let’s Dive Deep into Magnesium – Magnesium Deficiencies
Mar 4, 2021 8:15:00 AM / by Doc Harmony posted in Natural Health, Magnesium, Muscle Cramps, Anxiety, Heart Health, Supplements, Magnesium Oil, symptoms of magnesium deficiency, natural health tips, how to keep healthy, Foods High in Magnesium, best magnesium, How to use magnesium, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, strength training, magnesium for the skin
Magnesium for Children
Mar 2, 2021 7:00:00 AM / by Doc Harmony posted in Natural Health, Magnesium, Muscle Cramps, Anxiety, Supplements, Magnesium Oil, How to use Magnesium Gel, symptoms of magnesium deficiency, where to buy magnesium gel, natural health tips, magnesium massage cream, best magnesium, magnesium deficiency symptoms, symptoms of magenesium deficiency, OSI Magnesium, osimagnesium, Vitamin D Sunshine
The role of vitamins and minerals in our diet is often overlooked with a main focus on adequate macronutrients intake such as fats, proteins and carbohydrates. However, just as we need certain macronutrients, we need our vitamins and minerals to be provided through our diets. Specifically, magnesium is a major player in the body and its importance is something might want to consider if we are looking to become the healthiest versions of ourselves.
Reset, Rebound, Recover
Feb 16, 2021 8:45:00 AM / by Doc Harmony posted in Natural Health, Magnesium, Magnesium benefits, Ear Candle, Essential Oil, Lavender, Ear Candling, Why should I use Ear Candles, Ear Candles are Safe, PEMF, Energy Healing, Magnesium Oil, natural health tips, how to keep healthy, How to ear candle at home, ear candle results, magnesium massage cream, best magnesium, How to use magnesium, magnesium deficiency symptoms, Magnesium lotion, OSI Magnesium, osimagnesium, magnesium flakes, essential oils sinus, essential oils for sinus pressure, Healthy 2021, magnesium for the skin
As we are entering 2021, how many of us could use a recharge? I know I certainly could! Rest and recovery for our mental, physical and spiritual well-being is so important for us to live optimally. We all want to live as our best versions of ourselves, right?
Zechstein Sea: The Home of Ancient Magnesium
Sep 22, 2020 11:31:00 AM / by Doc Harmony posted in Magnesium, Magnesium benefits, Magnesium Oil, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy, Foods High in Magnesium, magnesium massage cream, topical magnesium cream, best magnesium, How to use magnesium, High quality magnesium lotion, magnesium deficiency symptoms, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, purest magnesium supplement, magnesium flakes
Magnesium plays a role in the regulation of energy levels and the cardio-vascular processes, and in achieving strong bones and teeth, sparkling skin, balanced hormone levels and a healthy nervous system.
Transdermal Medicines, or the Most Efficient Way to Absorb Magnesium
Sep 17, 2020 11:31:00 AM / by Doc Harmony posted in Magnesium, Magnesium benefits, Magnesium Oil, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy, ear candle reviews, Foods High in Magnesium, magnesium massage cream, topical magnesium cream, best magnesium, How to use magnesium, High quality magnesium lotion, magnesium deficiency symptoms, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, purest magnesium supplement, magnesium flakes
The human skin is like tightly woven fabric – seemingly impenetrable, but in reality small openings – so-called pores – are found on it that allow for active agents to be absorbed through the skin.
Replenishing Your Magnesium Levels
Sep 15, 2020 11:25:00 AM / by Doc Harmony posted in Magnesium, Magnesium benefits, Magnesium Oil, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy, Foods High in Magnesium, magnesium massage cream, topical magnesium cream, best magnesium, How to use magnesium, High quality magnesium lotion, magnesium deficiency symptoms, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, purest magnesium supplement, magnesium flakes
Our body’s magnesium levels may reach levels of more than 25 mg. These reserves are stored in the bones, tissues, the blood and the intercellular fluid.
You may read about the body’s magnesium requirements in many places. To prevent magnesium deficiency, the recommended amount of daily magnesium intake for women is 310 to 360 mg, while for pregnant women it is 360-450 mg, and for men it is 400-480 mg.
How To Manage A Magnesium Deficiency
Sep 10, 2020 11:23:00 AM / by Doc Harmony posted in Magnesium, Magnesium benefits, Magnesium Oil, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy, ear cones, Foods High in Magnesium, magnesium massage cream, topical magnesium cream, best magnesium, How to use magnesium, High quality magnesium lotion, magnesium deficiency symptoms, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, purest magnesium supplement, magnesium flakes
Magnesium is required by every single cell in our body in order to preserve their stability. This is called a vital mineral. However, due to insufficient levels being difficult to test for, it does not show in the lab test results most of the time, and in the absence of being able to recognize such magnesium deficiencies, physicians treat their patients with medications. Increasing the levels of magnesium intake, however, could be a remedy in many cases where medicines are applied.
Physiological Effects of Magnesium
Sep 8, 2020 11:19:00 AM / by Doc Harmony posted in Magnesium, Magnesium benefits, Magnesium Oil, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy, Foods High in Magnesium, magnesium massage cream, topical magnesium cream, best magnesium, How to use magnesium, High quality magnesium lotion, magnesium deficiency symptoms, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, purest magnesium supplement, magnesium flakes
Magnesium is an indispensable macro element. We need about 400 mg of magnesium per day but the majority of people consume only a fraction of this. Under certain conditions and in various situations, the required amount increases – such as during pregnancy and breastfeeding, illnesses, in case of poor diet and being on a diet, trying to lose weight, insufficient exercise and intense workouts. Are you left wondering what are the effects of magnesium? See below:
Indispensable: How Much Magnesium Do I Need
Sep 3, 2020 11:09:00 AM / by Doc Harmony posted in Magnesium, Magnesium benefits, Magnesium Oil, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy, Foods High in Magnesium, magnesium massage cream, topical magnesium cream, best magnesium, How to use magnesium, High quality magnesium lotion, magnesium deficiency symptoms, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, purest magnesium supplement, magnesium flakes
Have you ever wondered: How much magnesium do I need? Minerals are crucial for the uninterrupted functioning of our body. Magnesium has an accentuated relevance out of all the minerals and it supports the function of as much as 400 enzymes. It is the eighth most common element in the earth’s crust. It is found in high quantities in certain layers of rock (magnesite, dolomite), minerals and mineral water reserves.
Magnesium in Our Diets: Foods High In Magnesium
Sep 1, 2020 10:00:00 AM / by Doc Harmony posted in Magnesium, Magnesium benefits, Magnesium Oil, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy, Foods High in Magnesium, magnesium massage cream, topical magnesium cream, best magnesium, How to use magnesium, High quality magnesium lotion, magnesium deficiency symptoms, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, purest magnesium supplement, magnesium flakes
The role of vitamins and minerals in our diet is often overlooked with a main focus on adequate macronutrients intake such as fats, proteins and carbohydrates. However, just as we need certain macronutrients, we need our vitamins and minerals to be provided through our diets. Specifically, magnesium is a major player in the body and its importance is something might want to consider if we are looking to become the healthiest versions of ourselves. Magnesium deficiency affects a lot of our body systems.