Approximately 80 % of Americans suffer from a magnesium deficiency. Magnesium is vital to the body. What type to use? MG Chloride, topically, is the best.
Our body contains more than 25 mg of magnesium. Most of it is stored in the bones, tissues, blood and the intercellular fluid. During pregnancy, however, this amount will not be enough.
A lot of people do not realize that there are differences between the types of magnesium, their effects and their absorption rates.
*Stress is like a virus that affects every part of you.
*Stress is easier to manage than you think.
*Magnesium deficiencies will contribute to stress symptoms
*Reversing the effects of stress is always possible with holistic lifestyle changes and magnesium oils and lotions.
By now, we have all probably heard about Magnesium and its’ wonderful benefits, like:
- Improves Brain Function
- Helps Maintain a Healthy Heart
- Helps Ease Muscle Pain
- Helps Your Immune System Stay Powerful and Healthy
- Helps Your Bones Stay Strong
- Helps Maintain Blood Sugar Levels
For best results losing weight and maintaining your well being naturally exercise before breakfast.
Exercise is probably the hardest yet most important part of optimal well being. Even though exercise is very important, it is critical to remember a little goes a long way. HIIT exercises, 10 minutes of YouTube videos, or just walking around the block allows you to have a lower time investment that will still make a difference.
Topical magnesium products are available in several different formats: body butter, lotion, gel, oil spray, and magnesium chloride flakes. Choose one or any combination to get your daily dose and feel great. Or click here to shop OSI Magnesium.
* Sleep is the Most Important thing that we can do for our health, longevity and quality of life.
* Without sleep we are robbing ourselves of good memory, good health and vitality
* You cannot recover from a lack of sleep. You cannot catch up on the weekend … you have to commit to a good nights rest.
* Managing holiday stress can be stressful.
* Trying to avoid food, drinks, family members can be challenging.
* Natural Health products are easy to use, flexible and effective. Relax away your stress.