Living in Harmony with Doc Harmony

Magnesium Deficiency Related to Muscle Cramps and Spasms

Jun 16, 2020 5:30:00 PM / by Doc Harmony posted in Natural Health, Magnesium, Muscle Cramps, Magnesium benefits, Migraine, Magnesium Oil, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy

0 Comments

Approximately 80 % of Americans suffer from a magnesium deficiency. Magnesium is vital to the body. What type to use? MG Chloride, topically, is the best.

Read More

Magnesium During Pregnancy– How To Use Magnesium Oils, Gels & Lotions?

May 15, 2020 4:48:39 PM / by Doc Harmony posted in Magnesium, Magnesium benefits, Womens Health, Relax, Migraine, Anxiety, Stress,, Stress Relievers, natural, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy

0 Comments

Harmony's Preview: 

Our body contains more than 25 mg of magnesium. Most of it is stored in the bones, tissues, blood and the intercellular fluid. During pregnancy, however, this amount will not be enough.

Read More

Different Types of Magnesium - Different Types of Magnesium Deficiencies

May 14, 2020 4:30:00 PM / by Doc Harmony posted in Men's Health, Natural Health, Magnesium, Metro Man, Muscle Cramps, Magnesium benefits, Womens Health, Progressive Woman, Career Woman, Migraine, Joint pain, Lack of Energy, Anxiety, Heart Health, Mom's Health, Stress,, Stress Affects, Stress Relievers, Holiday Stress, Sleep, Energy Healing, Melatonin, Anti-Aging, Cancer, Cardiovascular Disease, Exercise, Magnesium Oil, How to use Magnesium Gel, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel

0 Comments

A lot of people do not realize that there are differences between the types of magnesium, their effects and their absorption rates.

Read More

Even Superhero’s Need a Break! Tips, Tricks & Magnesium to the Rescue!

May 5, 2020 5:15:00 PM / by Doc Harmony posted in Natural Health, Magnesium, Magnesium Oil, coronavirus, virus, 2020, pandemic, corona, natural

0 Comments

Harmony's Preview:

*Stress is like a virus that affects every part of you.

*Stress is easier to manage than you think.

*Magnesium deficiencies will contribute to stress symptoms

*Reversing the effects of stress is always possible with holistic lifestyle changes and magnesium oils and lotions.

Read More

Why I Should Dry Brush With Magnesium Oil- I Learned From Dr. Gaultier

Mar 31, 2020 10:30:00 AM / by Doc Harmony posted in Natural Health, Magnesium, Magnesium benefits, Cancer, Dry Brusing, Magnesium Oil

0 Comments

By now, we have all probably heard about Magnesium and its’ wonderful benefits, like:

  • Improves Brain Function
  • Helps Maintain a Healthy Heart
  • Helps Ease Muscle Pain
  • Helps Your Immune System Stay Powerful and Healthy
  • Helps Your Bones Stay Strong
  • Helps Maintain Blood Sugar Levels
Read More

Exercise after Intermittent Fasting

Mar 27, 2020 10:30:00 AM / by Doc Harmony posted in Magnesium, Exercise, intermittent fasting

0 Comments

Harmony's Preview:

For best results losing weight and maintaining your well being naturally exercise before breakfast.

Exercise is probably the hardest yet most important part of optimal well being. Even though exercise is very important, it is critical to remember a little goes a long way. HIIT exercises, 10 minutes of YouTube videos, or just walking around the block allows you to have a lower time investment that will still make a difference.

Read More

Magnesium Used Topically is Best

Mar 23, 2020 12:00:00 PM / by Doc Harmony posted in Magnesium, Magnesium benefits

0 Comments

Harmony's Preview:

Topical magnesium products are available in several different formats: body butter, lotion, gel, oil spray, and magnesium chloride flakes. Choose one or any combination to get your daily dose and feel great. Or click here to shop OSI Magnesium.

Read More

Sleep The Elixir of Life – The Fountain of Youth

Mar 18, 2020 10:30:00 AM / by Doc Harmony posted in Natural Health, Magnesium, Ear Candle, Relax, Anxiety, Holiday Stress, Sleep, Essential Oil

0 Comments

Harmony’s Preview:

* Sleep is the Most Important thing that we can do for our health, longevity and quality of life.

* Without sleep we are robbing ourselves of good memory, good health and vitality

* You cannot recover from a lack of sleep. You cannot catch up on the weekend … you have to commit to a good nights rest.

Read More

H.E.A.L.’s Holiday Stress Reliever Kit To The Rescue

Dec 2, 2019 3:14:28 PM / by Doc Harmony posted in Men's Health, Magnesium, Relax, Mom's Health, Stress,, Stress Relievers, Holiday Stress

0 Comments

Harmony’s Preview:

* Managing holiday stress can be stressful.

* Trying to avoid food, drinks, family members can be challenging. 

* Natural Health products are easy to use, flexible and effective. Relax away your stress.                                                                                                            

Read More

Women and Magnesium - Why?

Oct 25, 2019 11:06:33 AM / by Doc Harmony posted in Natural Health, Magnesium, Magnesium benefits, Womens Health, Career Woman, Relax, Headache, Migraine, Joint pain, Lack of Energy, Anxiety, Heart Health

0 Comments

Harmony's Preview:

* Everyone needs magnesium as it affects the entire body and body systems. 

* The best format to use magnesium is generally topically as the skin is the largest organ we have. 

* Topical magnesium is efficient and effective.

Read More

Subscribe to Email Updates

Lists by Topic

see all

Posts by Topic

See all

Recent Posts

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.