As this past year has really put health on the forefront for many, now, more than ever is the time to keep our bodies strong and healthy for ourselves and loved ones. Building a strong immune system is all about making daily, smart, yet simple lifestyle choices.
The topic of health has been a big one this year! I’m sure we can all agree. Many times we fear being unhealthy which means reaching optimal health is something we are striving for.
I encourage you to take a few minutes to think about what health means to you.
So, in reflecting on this, what can we do to ensure we are living the healthiest life we can?
If you’ve found yourself here, you are most likely seeking out natural ways to keep yourself healthy! At H.E.A.L we know life happens- scrapes, bruises, a few bug bites, an occasional seasonal cold. If you’re human, it’s inevitable to live without any of these things happening. While there are ways to be preventative and keep our bodies, strong, we understand the importance of having natural options for those moments when life “just happens.”
How many of us feel drained and by the end of the week comes the feeling of exhaustion only to carry through the weekend? And then, Monday morning arrives rather quickly with a lack of renewed energy.
Put simply, our lives are busy and if we have a moment of down-time we feel the need to find something to do. Isn’t being busy something that society praises us on?
Relaxation? That’s a thing of the past!
Superfoods are nutrient dense, plant- based foods that provide an incredible amount of essential vitamins and minerals through a very low volume of food. These foods, originating from all over the world, harness an almost endless amount of health benefits! You don’t have to consume a lot to reap the nutrients. The easiest and best way to eat these foods are in their powder form. You can choose from a variety of vegan powders that are uniquely, carefully and ethically harvested and produced with care, delivering you with, inarguably, the most nutrient- dense products on the market.
Sounds good, right? But you’re probably asking, what are these wonderful superfoods?
There are many vital things we need as humans to survive. There’s actually several essential vitamins and minerals needed! I’m sure you’re familiar, generally, with many of them, but maybe you’re hoping to learn more about the benefits each has to offer.
In today’s world, we have so many choices available to us when it comes to self-care products. In a realm full of options, there is no exemption when it comes to deodorant. Majority of the products on the market are full of chemicals and toxins that override the supposed benefits they are to deliver. Unless we are aware of the consequences of using the harmful ingredients in conventional deodorant, we probably haven’t thought twice about which product to buy. The goal is to find a deodorant that smells amazing and is going to adequately mask any body odor, right? I hear you! However, in order to naturally care for our bodies, it’s imperative to educate ourselves on the importance of using a natural, plant-based deodorant.
Having optimal immune health is something we all could benefit from right now. However, beyond now, it’s important to keep our bodies strong and healthy year-round, no matter what season it may be.
Our guts are made up of a whole microbiome that plays a significant and amazing role in the body. The gut encompasses a variety of bacteria, fungi and microscopic organisms. These little communities of organisms should be welcomed guests as they form our internal microbiome.
Now, more than ever is the time to keep our bodies strong and healthy for ourselves and loved ones. Building a strong immune system is all about making daily, smart, yet simple lifestyle and food choices.