Living in Harmony with Doc Harmony

Anti-Inflammatory Diet - Your Comprehensive Guide

Apr 8, 2021 9:30:00 AM / by Doc Harmony posted in Supplements, natural health tips, Gut Health, Clean Gut, immune, Vitality, Zinc, Super Food, Super Green, Green Vibrance, Superfood Powder, Superfood Greens, Superfood smoothie, Superfood, coconut water, Foods High in Magnesium, Herbs, coconut oil, coconut oil benefits, gluten free bread, gluten, Gluten Free, How to be healthy



Inflammation is a natural process that aids your body fight off infections and heal after injuries. It is crucial for our survival.

However, when it becomes chronic, your body undergoes several changes that could potentially lead to debilitating diseases.

The definition of chronic inflammation varies between sources. As a general rule of thumb, chronic inflammation is any process that involves high levels of pro-inflammatory compounds in the bloodstream for weeks, months, or years.

Fortunately, there are several steps you can take to modulate the effects of inflammation on your body, including a change in your diet.

In this article, we will cover everything there is to know about the anti-inflammatory diet and how it could protect you from a myriad of health problems.

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Finding Peace with Ourselves

Mar 11, 2021 11:15:00 AM / by Doc Harmony posted in Men's Health, Natural Health, Heart Health, Mom's Health, Energy Healing, Supplements, Exercise, natural, Immune System, Healthy Colon, immune, Vitality, Superfood Powder, Gluten Free, How to be healthy


Well this isn’t an easy topic to address or digest, at least for most of us. Both men and women struggle with really loving ourselves fully. Maybe we do like or admire a few things about ourselves, even if it’s just the shape of your lips or toes! For others, it may be painful to find anything at all we like. Either way, I encourage you to keep reading.

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Keeping a Healthy and Toxin Free Home

Feb 9, 2021 9:00:00 AM / by Doc Harmony posted in Natural Health, Relax, Lavender, Silver, natural, immune, Vitality, Super Green, How to keep my pet healthy, Home Remedies using herbs, Herbs to use at home, optimize health, How to be healthy, Healthy 2021


As we live each day, we strive for health and happiness. Sometimes that means we need to take a look at our current ways of living and make some adjustments where necessary. For many of us, a detox is a wonderful solution. And, no, I am not talking about a physical body detox, I’m talking about a home detox! There’s no better time than now.

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Healthy Habits for 2021

Dec 17, 2020 9:30:00 AM / by Doc Harmony posted in Natural Health, New Year Resolutions, How to be healthy, Healthy 2021


Oh, what a year, especially when it comes to health! At some point this year, we have all had to take a moment to think about our health, whether we wanted to or not. Some of us may question what health even means anymore. If you’re reading this, most likely you care deeply not only about your health, but your family’s, too.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.