Living in Harmony with Doc Harmony

The Power of ‘VITAMIN T'

Apr 15, 2021 3:55:09 PM / by Ms. neo posted in Insider, Natural Health, Magnesium benefits, Anxiety, Heart Health, Energy Healing, Homeopathy, coronavirus, virus, 2020, pandemic, corona, natural, Magnesium and Pregnancy, natural health tips, how to keep healthy, immune, Healthy 2021, Vitamin T, Covid cure, natural covid cure

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Did you know that you have healing power, literally at your fingertips? The simple act of nurturing TOUCH is so powerful that it has scientifically proven abilities to not only assist in physical healing, but mental and emotional healing as well.

“Gentle, compassionate touch has as much healing power as any mighty spoken word.”
—Steven Thompson

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The Benefits of Yoga – Your Comprehensive Guide (2021)

Apr 1, 2021 10:30:00 AM / by Doc Harmony posted in Men's Health, Natural Health, Joint pain, Lack of Energy, Anxiety, Heart Health, Mom's Health, Essential Oil, Exercise, pandemic, natural health tips, essential oils, Meditation, Meditation Sleep, Meditation music, strength training, aging health tips, Healthy 2021

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Yoga is a fantastic practice that offers a myriad of health benefits to the body.

Contrary to popular belief, these effects exceed mental benefits to influence several organ systems, including the heart, brain, and musculoskeletal system.

In this article, we will review the common benefits of yoga according to reputable scientific research.

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Finding Peace with Ourselves

Mar 11, 2021 11:15:00 AM / by Doc Harmony posted in Men's Health, Natural Health, Heart Health, Mom's Health, Energy Healing, Supplements, Exercise, natural, Immune System, Healthy Colon, immune, Vitality, Superfood Powder, Gluten Free, How to be healthy

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Well this isn’t an easy topic to address or digest, at least for most of us. Both men and women struggle with really loving ourselves fully. Maybe we do like or admire a few things about ourselves, even if it’s just the shape of your lips or toes! For others, it may be painful to find anything at all we like. Either way, I encourage you to keep reading.

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Let’s Dive Deep into Magnesium – Magnesium Deficiencies

Mar 4, 2021 8:15:00 AM / by Doc Harmony posted in Natural Health, Magnesium, Muscle Cramps, Anxiety, Heart Health, Supplements, Magnesium Oil, symptoms of magnesium deficiency, natural health tips, how to keep healthy, Foods High in Magnesium, best magnesium, How to use magnesium, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, strength training, magnesium for the skin

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Magnesium plays a role in over hundreds of reactions and processes in the body. Its prominent role is seen in aiding in muscle and nerve function, providing immune support, blood glucose control and regulating blood flow. It’s an essential part of our cell’s natural cycles such as oxidative phosphorylation, energy production and glycolysis. Further, when enough magnesium is present in the body, it will help fight chronic illness such as Alzheimer’s, type 2 diabetes and cardiovascular disease. Not to mention magnesium helps with muscle cramps, which is something very commonly experienced by many!

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Ear Candling for YOU

Oct 8, 2020 9:30:00 AM / by Doc Harmony posted in Ear Candle, Ear Infection, Heart Health, Ear Candling, FDA and Ear Candle, Why should I use Ear Candles, What do Ear Candles Do?, What is an Ear Candle, Ear Candles are Safe, Ear Candles are not banned, Ear Candles are legal, Ear Candles are not dangerous, How to make Ear Candles, ear candle safety, History of ear candling, Where do ear candles come from, remove ear wax kit, Ear Health, hearing loss causes, hearing loss sensorineural, how to remove ear wax, remove earwax with candle, Ear candle blocked ear, ear candle walmart, ear candle video, is ear candle safe, where can I buy ear candle, ear candle reviews, ear candle cones, How to ear candle at home, Are ear candles Safe?, ear candle results, ear candle amazon, ear candle at home, ear candle instructions, ear cones

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Did you know the use of ear candles encourages relaxation which can lead to an overall healthy lifestyle? I’m sure many of you haven’t used ear candles before, but I can promise you the holistic practice can work wonders. Truly. Let’s see how as I share with you the value and benefits to using ear candles and how they might be right for you!

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The Treadmill of Stress and Exhaustion

Jul 23, 2020 2:07:00 PM / by Doc Harmony posted in Natural Health, Womens Health, Progressive Woman, Career Woman, Heart Health, Stress,, Cardiovascular Disease, CVD, Exercise, natural, Immune System, Create a healthy immune system, natural health tips

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How many of us feel drained and by the end of the week comes the feeling of exhaustion only to carry through the weekend? And then, Monday morning arrives rather quickly with a lack of renewed energy.

Put simply, our lives are busy and if we have a moment of down-time we feel the need to find something to do. Isn’t being busy something that society praises us on?

Relaxation? That’s a thing of the past!

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Superfoods for a Super YOU

Jul 21, 2020 2:45:00 PM / by Doc Harmony posted in Men's Health, Natural Health, Metro Man, Womens Health, Progressive Woman, Career Woman, Joint pain, Lack of Energy, Heart Health, Anti-Aging, Cancer, Cardiovascular Disease, CVD, Supplements, intermittent fasting, Immune System, Create a healthy immune system, natural health tips, Probiotics, Gut Health, Healthy Colon, Colon cleansing, Clean Gut, immune, Super Food, Super Green, Green Vibrance, Superfood Powder, Superfood Greens, Superfood smoothie, Superfood

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Superfoods are nutrient dense, plant- based foods that provide an incredible amount of essential vitamins and minerals through a very low volume of food. These foods, originating from all over the world, harness an almost endless amount of health benefits! You don’t have to consume a lot to reap the nutrients. The easiest and best way to eat these foods are in their powder form. You can choose from a variety of vegan powders that are uniquely, carefully and ethically harvested and produced with care, delivering you with, inarguably, the most nutrient- dense products on the market.

Sounds good, right? But you’re probably asking, what are these wonderful superfoods?

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Different Types of Magnesium - Different Types of Magnesium Deficiencies

May 14, 2020 4:30:00 PM / by Doc Harmony posted in Men's Health, Natural Health, Magnesium, Metro Man, Muscle Cramps, Magnesium benefits, Womens Health, Progressive Woman, Career Woman, Migraine, Joint pain, Lack of Energy, Anxiety, Heart Health, Mom's Health, Stress,, Stress Affects, Stress Relievers, Holiday Stress, Sleep, Energy Healing, Melatonin, Anti-Aging, Cancer, Cardiovascular Disease, Exercise, Magnesium Oil, How to use Magnesium Gel, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel

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A lot of people do not realize that there are differences between the types of magnesium, their effects and their absorption rates.

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Trust Transparency Reveals Majority Take Dietary Supplements

Mar 16, 2020 10:30:00 AM / by Doc Harmony posted in Magnesium benefits, Womens Health, Joint pain, Lack of Energy, Anxiety, Heart Health

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Harmony's Preview:
Spring, TX – The Trust Transparency Center revealed February 25, 2019, that the majority of dieticians not only take supplements regularly but are recommending supplements, like Vitamin D, a multivitamin or Tumeric, for example, to their clients.

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Magnesium Benefits for Women - Why You Should Be Using Daily

Oct 25, 2019 11:06:33 AM / by Doc Harmony posted in Natural Health, Magnesium, Magnesium benefits, Womens Health, Career Woman, Relax, Headache, Migraine, Joint pain, Lack of Energy, Anxiety, Heart Health, Magnesium Oil, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy, Foods High in Magnesium, magnesium massage cream, topical magnesium cream, best magnesium, How to use magnesium, High quality magnesium lotion, magnesium deficiency symptoms, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, purest magnesium supplement

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Harmony's Preview:
  • Everyone needs magnesium as it affects the entire body and body systems. 
  • The best format to use magnesium is generally topically as the skin is the largest organ we have. 
  • Topical magnesium is efficient and effective.
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.