Living in Harmony with Doc Harmony

Anti-Inflammatory Diet - Your Comprehensive Guide

Apr 8, 2021 9:30:00 AM / by Doc Harmony posted in Supplements, natural health tips, Gut Health, Clean Gut, immune, Vitality, Zinc, Super Food, Super Green, Green Vibrance, Superfood Powder, Superfood Greens, Superfood smoothie, Superfood, coconut water, Foods High in Magnesium, Herbs, coconut oil, coconut oil benefits, gluten free bread, gluten, Gluten Free, How to be healthy



Inflammation is a natural process that aids your body fight off infections and heal after injuries. It is crucial for our survival.

However, when it becomes chronic, your body undergoes several changes that could potentially lead to debilitating diseases.

The definition of chronic inflammation varies between sources. As a general rule of thumb, chronic inflammation is any process that involves high levels of pro-inflammatory compounds in the bloodstream for weeks, months, or years.

Fortunately, there are several steps you can take to modulate the effects of inflammation on your body, including a change in your diet.

In this article, we will cover everything there is to know about the anti-inflammatory diet and how it could protect you from a myriad of health problems.

Read More

The Benefits of Elderberries – Everything you Need to Know

Apr 6, 2021 8:00:00 AM / by Doc Harmony posted in Cardiovascular Disease, Supplements, Gut Health, immune, Vitality, Zinc, Super Food, Superfood Powder, Superfood smoothie, Home Remedies using herbs, Vitamin D Sunshine, Herbs to use at home, Herbs, Gluten Free, Morning Routine, Healthy 2021



Over the past few years, many people took a great interest in elderberry benefits and how it helps with a variety of conditions.

It is a superfood that promotes the immune system to help with infections, diseases, and other ailments.

In this article, we will cover 20 elderberry benefits to see how consuming this food can promote your physical health and mental wellbeing.

Read More

Finding Peace with Ourselves

Mar 11, 2021 11:15:00 AM / by Doc Harmony posted in Men's Health, Natural Health, Heart Health, Mom's Health, Energy Healing, Supplements, Exercise, natural, Immune System, Healthy Colon, immune, Vitality, Superfood Powder, Gluten Free, How to be healthy


Well this isn’t an easy topic to address or digest, at least for most of us. Both men and women struggle with really loving ourselves fully. Maybe we do like or admire a few things about ourselves, even if it’s just the shape of your lips or toes! For others, it may be painful to find anything at all we like. Either way, I encourage you to keep reading.

Read More

Understanding Gluten

Oct 15, 2020 9:45:00 AM / by Doc Harmony posted in gluten free bread, gluten, Gluten Free, celiac


While gluten free may be a hot topic in the world of diets and health, there lies much confusion about gluten itself and what it means to have a gluten allergy vs intolerance vs celiac disease. Should we really be following a gluten-free diet if we don’t have celiac? Is wheat even good for you? SO much confusion and controversy! Ask one health expert what their opinion is and most times, they will have a completely opposite view of another “expert”.

Read More

Subscribe to Email Updates

Lists by Topic

see all

Posts by Topic

See all

Recent Posts

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.