Inflammation is a natural process that aids your body fight off infections and heal after injuries. It is crucial for our survival.
However, when it becomes chronic, your body undergoes several changes that could potentially lead to debilitating diseases.
The definition of chronic inflammation varies between sources. As a general rule of thumb, chronic inflammation is any process that involves high levels of pro-inflammatory compounds in the bloodstream for weeks, months, or years.
Fortunately, there are several steps you can take to modulate the effects of inflammation on your body, including a change in your diet.
In this article, we will cover everything there is to know about the anti-inflammatory diet and how it could protect you from a myriad of health problems.