Living in Harmony with Doc Harmony

Benefits of Walking

Oct 1, 2020 9:45:00 AM / by Doc Harmony posted in Exercise, Walking


Exercise. You need to exercise! This is what our society tells us, often leading us to feel guilty if we don’t. Yes, while keeping our bodies healthy and active is very important, we don’t have to force ourselves to the gym for endless hours or start training for marathons which could ultimately be more detrimental than beneficial if we don’t do our research before training. However, for many people they enjoy going to the gym and running. That’s wonderful and I encourage you to keep it up!

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The Treadmill of Stress and Exhaustion

Jul 23, 2020 2:07:00 PM / by Doc Harmony posted in Natural Health, Womens Health, Progressive Woman, Career Woman, Heart Health, Stress,, Cardiovascular Disease, CVD, Exercise, natural, Immune System, Create a healthy immune system, natural health tips


How many of us feel drained and by the end of the week comes the feeling of exhaustion only to carry through the weekend? And then, Monday morning arrives rather quickly with a lack of renewed energy.

Put simply, our lives are busy and if we have a moment of down-time we feel the need to find something to do. Isn’t being busy something that society praises us on?

Relaxation? That’s a thing of the past!

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Simple and Quick Exercises to Reduce Stress and Alleviate Tension

Jun 6, 2020 3:30:00 PM / by Doc Harmony posted in Career Woman, Relax, Anxiety, Stress,, Stress Relievers, Holiday Stress, Sleep, Exercise, natural, Immune System, Create a healthy immune system, natural health tips


Nowadays we find ourselves spending more hours on the computer, phone, or gaming system, and less time being active. Furthermore, with the current pandemic crisis, more people are working from home or have found themselves unemployed and depressed. This inactivity brings on more stress and tension to the body, and if we do nothing, the worst it becomes!

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Different Types of Magnesium - Different Types of Magnesium Deficiencies

May 14, 2020 4:30:00 PM / by Doc Harmony posted in Men's Health, Natural Health, Magnesium, Metro Man, Muscle Cramps, Magnesium benefits, Womens Health, Progressive Woman, Career Woman, Migraine, Joint pain, Lack of Energy, Anxiety, Heart Health, Mom's Health, Stress,, Stress Affects, Stress Relievers, Holiday Stress, Sleep, Energy Healing, Melatonin, Anti-Aging, Cancer, Cardiovascular Disease, Exercise, Magnesium Oil, How to use Magnesium Gel, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel


A lot of people do not realize that there are differences between the types of magnesium, their effects and their absorption rates.

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Exercise after Intermittent Fasting

Mar 27, 2020 10:30:00 AM / by Doc Harmony posted in Magnesium, Exercise, intermittent fasting


Harmony's Preview:

  • For best results losing weight and maintaining your well being naturally exercise before breakfast.
  • Exercise is probably the hardest yet most important part of optimal well being. Even though exercise is very important, it is critical to remember a little goes a long way. HIIT exercises, 10 minutes of YouTube videos, or just walking around the block allows you to have a lower time investment that will still make a difference.
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.