Living in Harmony with Doc Harmony

8 Things to Get You Motivated and Moving in the Morning!

Dec 15, 2020 2:16:00 PM / by Doc Harmony posted in Anxiety, Stress Relievers, Exercise, Meditation, Motivation, Morning Routine

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Do you wake up excited for the day ahead, jump out of bed, ready to hit the ground running? For most, mornings feel more like wanting to hit snooze just a few times, hoping for some additional sleep. However, waking up with a morning routine can make a huge difference in tackling, enjoying and navigating the day ahead. Establishing a routine to start the day allows for you to take hold of your schedule instead of your scheduling taking control of you. As human beings, we need structure and boundaries. Especially for those of us who work at home, having a set plan in place to keep ourselves accountable and on track can make all the difference in having a successful, constructive day.

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Benefits of Strength Training for Older Women

Dec 10, 2020 7:00:00 AM / by Doc Harmony posted in Anti-Aging, Exercise, natural health tips, strength training, optimize health, aging health tips

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As our bodies age, it’s important to keep our bodies happy and healthy! For some, we allow ourselves to become culprits of our age. Aging is part of life and yes, it’s inevitable. While we cannot age ourselves younger, we can incorporate healthy habits, especially with exercise that will slow the aging process. Actually, it’s imperative that we take action to improve overall health, striving for longevity.

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Benefits of Walking

Oct 1, 2020 9:45:00 AM / by Doc Harmony posted in Exercise, Walking

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Exercise. You need to exercise! This is what our society tells us, often leading us to feel guilty if we don’t. Yes, while keeping our bodies healthy and active is very important, we don’t have to force ourselves to the gym for endless hours or start training for marathons which could ultimately be more detrimental than beneficial if we don’t do our research before training. However, for many people they enjoy going to the gym and running. That’s wonderful and I encourage you to keep it up!

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The Treadmill of Stress and Exhaustion

Jul 23, 2020 2:07:00 PM / by Doc Harmony posted in Natural Health, Womens Health, Progressive Woman, Career Woman, Heart Health, Stress,, Cardiovascular Disease, CVD, Exercise, natural, Immune System, Create a healthy immune system, natural health tips

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How many of us feel drained and by the end of the week comes the feeling of exhaustion only to carry through the weekend? And then, Monday morning arrives rather quickly with a lack of renewed energy.

Put simply, our lives are busy and if we have a moment of down-time we feel the need to find something to do. Isn’t being busy something that society praises us on?

Relaxation? That’s a thing of the past!

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Simple and Quick Exercises to Reduce Stress and Alleviate Tension

Jun 6, 2020 3:30:00 PM / by Doc Harmony posted in Career Woman, Relax, Anxiety, Stress,, Stress Relievers, Holiday Stress, Sleep, Exercise, natural, Immune System, Create a healthy immune system, natural health tips

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Nowadays we find ourselves spending more hours on the computer, phone, or gaming system, and less time being active. Furthermore, with the current pandemic crisis, more people are working from home or have found themselves unemployed and depressed. This inactivity brings on more stress and tension to the body, and if we do nothing, the worst it becomes!

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Different Types of Magnesium - Different Types of Magnesium Deficiencies

May 14, 2020 4:30:00 PM / by Doc Harmony posted in Men's Health, Natural Health, Magnesium, Metro Man, Muscle Cramps, Magnesium benefits, Womens Health, Progressive Woman, Career Woman, Migraine, Joint pain, Lack of Energy, Anxiety, Heart Health, Mom's Health, Stress,, Stress Affects, Stress Relievers, Holiday Stress, Sleep, Energy Healing, Melatonin, Anti-Aging, Cancer, Cardiovascular Disease, Exercise, Magnesium Oil, How to use Magnesium Gel, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel

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A lot of people do not realize that there are differences between the types of magnesium, their effects and their absorption rates.

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Exercise after Intermittent Fasting

Mar 27, 2020 10:30:00 AM / by Doc Harmony posted in Magnesium, Exercise, intermittent fasting

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Harmony's Preview:

  • For best results losing weight and maintaining your well being naturally exercise before breakfast.
  • Exercise is probably the hardest yet most important part of optimal well being. Even though exercise is very important, it is critical to remember a little goes a long way. HIIT exercises, 10 minutes of YouTube videos, or just walking around the block allows you to have a lower time investment that will still make a difference.
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.