Apr 1, 2021 10:30:00 AM / by Doc Harmony posted in Men's Health, Natural Health, Joint pain, Lack of Energy, Anxiety, Heart Health, Mom's Health, Essential Oil, Exercise, pandemic, natural health tips, essential oils, Meditation, Meditation Sleep, Meditation music, strength training, aging health tips, Healthy 2021
Yoga is a fantastic practice that offers a myriad of health benefits to the body.
Contrary to popular belief, these effects exceed mental benefits to influence several organ systems, including the heart, brain, and musculoskeletal system.
In this article, we will review the common benefits of yoga according to reputable scientific research.
Sep 24, 2020 7:00:00 AM / by Doc Harmony posted in Magnesium benefits, Relax, Sleep, Essential Oil, Symptoms of low magnesium, symptoms of magnesium deficiency, Foods High in Magnesium, topical magnesium cream, High quality magnesium lotion, magnesium deficiency symptoms, How to get a good nights rest, essential oils
If you’re reading this, then yes you need sleep! Sleep is often a priority on the human being existence list that often gets put on the backburner as we let stress, business and our endless too-do lists take over our lives. We were made to sleep for a reason, just as we were made to eat healthy and move our bodies through exercise. If you’re like most of the population, there are so many distractions life throws at us that we constantly feel the need to be doing something or knocking another thing off our agendas. Why sleep when you could be getting things done?
Healthy Energy is the foundation for an Amazing Life. We are committed to helping you Relax, Renew and Rebound yourself and your loved ones to create an Amazing Life. Thank you for your commitment to your personal wellbeing which contributes to the world we live in.
