Living in Harmony with Doc Harmony

The Benefits of Yoga – Your Comprehensive Guide (2021)

Apr 1, 2021 10:30:00 AM / by Doc Harmony posted in Men's Health, Natural Health, Joint pain, Lack of Energy, Anxiety, Heart Health, Mom's Health, Essential Oil, Exercise, pandemic, natural health tips, essential oils, Meditation, Meditation Sleep, Meditation music, strength training, aging health tips, Healthy 2021


Yoga is a fantastic practice that offers a myriad of health benefits to the body.

Contrary to popular belief, these effects exceed mental benefits to influence several organ systems, including the heart, brain, and musculoskeletal system.

In this article, we will review the common benefits of yoga according to reputable scientific research.

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Essential Oils and The Importance of Sleep

Sep 24, 2020 7:00:00 AM / by Doc Harmony posted in Magnesium benefits, Relax, Sleep, Essential Oil, Symptoms of low magnesium, symptoms of magnesium deficiency, Foods High in Magnesium, topical magnesium cream, High quality magnesium lotion, magnesium deficiency symptoms, How to get a good nights rest, essential oils


If you’re reading this, then yes you need sleep! Sleep is often a priority on the human being existence list that often gets put on the backburner as we let stress, business and our endless too-do lists take over our lives. We were made to sleep for a reason, just as we were made to eat healthy and move our bodies through exercise. If you’re like most of the population, there are so many distractions life throws at us that we constantly feel the need to be doing something or knocking another thing off our agendas. Why sleep when you could be getting things done?

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.