Living in Harmony with Doc Harmony

The Benefits of Yoga – Your Comprehensive Guide (2021)

Apr 1, 2021 10:30:00 AM / by Doc Harmony posted in Men's Health, Natural Health, Joint pain, Lack of Energy, Anxiety, Heart Health, Mom's Health, Essential Oil, Exercise, pandemic, natural health tips, essential oils, Meditation, Meditation Sleep, Meditation music, strength training, aging health tips, Healthy 2021


Yoga is a fantastic practice that offers a myriad of health benefits to the body.

Contrary to popular belief, these effects exceed mental benefits to influence several organ systems, including the heart, brain, and musculoskeletal system.

In this article, we will review the common benefits of yoga according to reputable scientific research.

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Reset, Rebound, Recover

Feb 16, 2021 8:45:00 AM / by Doc Harmony posted in Natural Health, Magnesium, Magnesium benefits, Ear Candle, Essential Oil, Lavender, Ear Candling, Why should I use Ear Candles, Ear Candles are Safe, PEMF, Energy Healing, Magnesium Oil, natural health tips, how to keep healthy, How to ear candle at home, ear candle results, magnesium massage cream, best magnesium, How to use magnesium, magnesium deficiency symptoms, Magnesium lotion, OSI Magnesium, osimagnesium, magnesium flakes, essential oils sinus, essential oils for sinus pressure, Healthy 2021, magnesium for the skin


As we are entering 2021, how many of us could use a recharge? I know I certainly could! Rest and recovery for our mental, physical and spiritual well-being is so important for us to live optimally. We all want to live as our best versions of ourselves, right?

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The Best Gifts for Him, Beard Essential Oils!

Dec 29, 2020 10:21:00 AM / by Doc Harmony posted in Essential Oil, beard oil, beard oil best, Beard oil gift set, beard oil grow, beard oil essential oils, gifts for him


You may not have thought of this, but ladies, men will love a beard oil kit! I promise. It’s perfect for every occasion. Doc Harmony has hand selected the best essential oils. Whether he’s headed out on a date, off to work or staying in for a cozy night, all occasions have him covered with the various combinations.

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Essential Oils and The Importance of Sleep

Sep 24, 2020 7:00:00 AM / by Doc Harmony posted in Magnesium benefits, Relax, Sleep, Essential Oil, Symptoms of low magnesium, symptoms of magnesium deficiency, Foods High in Magnesium, topical magnesium cream, High quality magnesium lotion, magnesium deficiency symptoms, How to get a good nights rest, essential oils


If you’re reading this, then yes you need sleep! Sleep is often a priority on the human being existence list that often gets put on the backburner as we let stress, business and our endless too-do lists take over our lives. We were made to sleep for a reason, just as we were made to eat healthy and move our bodies through exercise. If you’re like most of the population, there are so many distractions life throws at us that we constantly feel the need to be doing something or knocking another thing off our agendas. Why sleep when you could be getting things done?

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3 All Natural  Relief Remedies for Sinus Infections

Aug 13, 2020 10:30:00 AM / by Doc Harmony posted in Natural Health, Essential Oil, Ear Candling, Ear Candles are not banned, Ear Candles are not dangerous, natural health tips, immunotherapy, ear candle video, How to ear candle at home, ear candle results, ear candle amazon, ear candle at home, sinus infection treatment home, sinus infection treatement at home, sinus infection treatment natural, sinus infection otc, sinus buster, what happened to sinus buster spray, essential oils sinus, essential oils for sinus, essential oils for sinus headache, essential oils for sinus pressure, Sinus Infection Treatment, sinus buster nasal spray, sinus buster spray, essential oils sinus infection, essential oils sinus congestion, essential oils sinus pressure


Harmony's preview:

  • Sinus infections can be extremely painful and interfere with a productive day.
  • Quick relief is available with natural remedies.
  • Reducing inflammation and mucous is a good idea to start the healing process.
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The Truth Behind Conventional Deodorants

Jul 9, 2020 5:15:00 PM / by Doc Harmony posted in Natural Health, Progressive Woman, Career Woman, Essential Oil, Anti-Aging, Cancer, Immune System, Create a healthy immune system, immune, Natural Deodorant, Aluminum Free Deodorant, DIY Deodorant


In today’s world, we have so many choices available to us when it comes to self-care products. In a realm full of options, there is no exemption when it comes to deodorant. Majority of the products on the market are full of chemicals and toxins that override the supposed benefits they are to deliver. Unless we are aware of the consequences of using the harmful ingredients in conventional deodorant, we probably haven’t thought twice about which product to buy. The goal is to find a deodorant that smells amazing and is going to adequately mask any body odor, right? I hear you! However, in order to naturally care for our bodies, it’s imperative to educate ourselves on the importance of using a natural, plant-based deodorant. 

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Essential Oils Naturally Improve Health and Decrease Stress

Jun 11, 2020 5:45:00 PM / by Doc Harmony posted in Natural Health, Career Woman, Relax, Headache, Migraine, Lack of Energy, Anxiety, Stress Relievers, Holiday Stress, Sleep, Essential Oil, Lavender, Energy Healing, virus, natural, Create a healthy immune system


Essential oils are something we have all heard about in one way or another, but have you ever wondered about the details, like what are the real benefits, ways to use them, and are there some specific things that you should pay attention to? This is the place where the answers lay. So, learning mode on, and let's find out more about essentials!

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How and Why To Use Essential Oils

Mar 25, 2020 10:30:00 AM / by Doc Harmony posted in Men's Health, Natural Health, Womens Health, Stress Relievers, Essential Oil, Lavender, Energy Healing


Harmony's Preview:

  • Essential oils are easy to use and have a variety of uses.
  • Essential oils can be used in a variety of ways that are easy to do at home
  • Essential oils are stimulating, antiseptic, antibiotic, and sedative.
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Sleep The Elixir of Life – The Fountain of Youth

Mar 18, 2020 10:30:00 AM / by Doc Harmony posted in Natural Health, Magnesium, Ear Candle, Relax, Anxiety, Holiday Stress, Sleep, Essential Oil


Harmony’s Preview:

  • Sleep is the Most Important thing that we can do for our health, longevity and quality of life.
  • Without sleep we are robbing ourselves of good memory, good health and vitality
  • You cannot recover from a lack of sleep. You cannot catch up on the weekend … you have to commit to a good nights rest.
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.