As we are entering 2021, how many of us could use a recharge? I know I certainly could! Rest and recovery for our mental, physical and spiritual well-being is so important for us to live optimally. We all want to live as our best versions of ourselves, right?

Maybe we think bedtime routines are for children or something we followed when we were young. A bedtime for a 50 year old?....hmmm haven’t thought much about this idea? Well, I can assure you, it’s important and incredibly helpful for our wellbeing’s to get a restful sleep each night. And as you know, a restful sleep carries you into a productive and motivated state to tackle and enjoy the day ahead. Without proper, deep sleep, our daily tasks and routines become compromised as we do not have enough energy to dedicate to the activities of the day. Well, I have some excellent news! We can change this! You can change this!

This year has called for lots of zoom meetings, laptop commitments and virtual everything! For many of us we strive for health and some may be on a journey to become healthier. Many of us are active individuals as it is and sitting at a desk job often presents challenge. For others, we don’t mind working a desk job, but also care about our health. No matter what your thoughts are on this, there are plenty of ways to be healthy when working your desk job!

Harmony's Preview:

• Ear Candling is relaxing and enjoyable and should always be enjoyed with a second person.
• Ear Candling is a tradition that has been handed down generation to generation through our aunts, grandmothers and loved ones.
• This energetic modality is wonderful for reflexology points and meridian pathways.

Essential oils are something we have all heard about in one way or another, but have you ever wondered about the details, like what are the real benefits, ways to use them, and are there some specific things that you should pay attention to? This is the place where the answers lay. So, learning mode on, and let's find out more about essentials!

A lot of people do not realize that there are differences between the types of magnesium, their effects and their absorption rates.

Harmony's Preview:

• Essential oils are easy to use and have a variety of uses.
• Essential oils can be used in a variety of ways that are easy to do at home
• Essential oils are stimulating, antiseptic, antibiotic, and sedative.

Dear H.E.A.L family,

Everyone is troubled by the news of the Coronavirus across the world and now in the United States. Please do not let fear overwhelm you but instead take an offensive position and believe that your body can heal itself.