Living in Harmony with Doc Harmony

The Treadmill of Stress and Exhaustion

Jul 23, 2020 2:07:00 PM / by Doc Harmony posted in Natural Health, Womens Health, Progressive Woman, Career Woman, Heart Health, Stress,, Cardiovascular Disease, CVD, Exercise, natural, Immune System, Create a healthy immune system, natural health tips

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How many of us feel drained and by the end of the week comes the feeling of exhaustion only to carry through the weekend? And then, Monday morning arrives rather quickly with a lack of renewed energy.

Put simply, our lives are busy and if we have a moment of down-time we feel the need to find something to do. Isn’t being busy something that society praises us on?

Relaxation? That’s a thing of the past!

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Superfoods for a Super YOU

Jul 21, 2020 2:45:00 PM / by Doc Harmony posted in Men's Health, Natural Health, Metro Man, Womens Health, Progressive Woman, Career Woman, Joint pain, Lack of Energy, Heart Health, Anti-Aging, Cancer, Cardiovascular Disease, CVD, Supplements, intermittent fasting, Immune System, Create a healthy immune system, natural health tips, Probiotics, Gut Health, Healthy Colon, Colon cleansing, Clean Gut, immune, Super Food, Super Green, Green Vibrance, Superfood Powder, Superfood Greens, Superfood smoothie, Superfood

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Superfoods are nutrient dense, plant- based foods that provide an incredible amount of essential vitamins and minerals through a very low volume of food. These foods, originating from all over the world, harness an almost endless amount of health benefits! You don’t have to consume a lot to reap the nutrients. The easiest and best way to eat these foods are in their powder form. You can choose from a variety of vegan powders that are uniquely, carefully and ethically harvested and produced with care, delivering you with, inarguably, the most nutrient- dense products on the market.

Sounds good, right? But you’re probably asking, what are these wonderful superfoods?

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Melatonin Beyond Sleeping: How Important It Is for a Healthy Life

Mar 24, 2020 10:30:00 AM / by Doc Harmony posted in Men's Health, Natural Health, Metro Man, Womens Health, Progressive Woman, Career Woman, Stress,, Melatonin, Anti-Aging, Cancer, Cardiovascular Disease, CVD

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Harmony’s Preview:

Even if you have no sleeping issues, anyone over 40 should be taking melatonin.  19 Research papers reveal that melatonin promotes all of these unexpected effects:

  • Protects against viral and bacterial infections
  • Prevents cardiovascular disease and high blood pressure,
  • Reduces oxidant stress and inflammation and slows aging,
  • Prevents neurodegenerative diseases such as Parkinson’s and Alzheimer’s
  • Improves menopause therapy
  • Protects against ionizing radiation,
  • Prevents macular degeneration
  • Prevents and treats cancer
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.