Living in Harmony with Doc Harmony

Anti-Inflammatory Diet - Your Comprehensive Guide

Apr 8, 2021 9:30:00 AM / by Doc Harmony posted in Supplements, natural health tips, Gut Health, Clean Gut, immune, Vitality, Zinc, Super Food, Super Green, Green Vibrance, Superfood Powder, Superfood Greens, Superfood smoothie, Superfood, coconut water, Foods High in Magnesium, Herbs, coconut oil, coconut oil benefits, gluten free bread, gluten, Gluten Free, How to be healthy

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Overview

Inflammation is a natural process that aids your body fight off infections and heal after injuries. It is crucial for our survival.

However, when it becomes chronic, your body undergoes several changes that could potentially lead to debilitating diseases.

The definition of chronic inflammation varies between sources. As a general rule of thumb, chronic inflammation is any process that involves high levels of pro-inflammatory compounds in the bloodstream for weeks, months, or years.

Fortunately, there are several steps you can take to modulate the effects of inflammation on your body, including a change in your diet.

In this article, we will cover everything there is to know about the anti-inflammatory diet and how it could protect you from a myriad of health problems.

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Natural Remedies for Dental Hygiene

Feb 25, 2021 10:00:00 AM / by Doc Harmony posted in Natural Health, natural health tips, how to keep healthy, coconut oil, coconut oil benefits, Natural Toothpaste, Gum health, best natural toothpaste, Natural brushing, organic toothpaste

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Just as we talk about keeping our bodies healthy, we shouldn’t forget about natural remedies for keeping our mouths healthy, too! We may not think about it, but our mouths are used each and every day. I mean think of their role in keeping us alive by chewing and ingesting the food we need to keep us alive! Check out these natural health products for your mouth. 

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Many Uses for Coconut Oil

Sep 29, 2020 9:00:00 AM / by Doc Harmony posted in coconut oil, coconut oil for skin, coconut oil for hair, coconut oil benefits, coconut oil organic

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Coconut oil is hot right now! But dear coconut oil, are you really just a lifestyle hype? Various women’s health magazines, online articles and many social media posts give praise to this amazing oil. There are many good reasons why the hype is REAL! 

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.