Living in Harmony with Doc Harmony

A Traditional Thanksgiving with a Healthy Twist

Nov 24, 2020 10:00:00 AM / by Doc Harmony posted in Natural Health, Anxiety, natural health tips, Healthy Thanksgiving, Healthy Recipes for Thanksgiving

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With Thanksgiving just days away, many of us are starting to think about preparations. This year, your typical thanksgiving plans may look a bit different, as it will for almost everyone. With the increased risk of passing COVID-19, comes increased awareness and precautions when it comes to keeping our loved ones healthy. Our gatherings this year may be smaller, including a few zoom calls to connect the family. If a virtual gathering is in store, don't despair because the holiday can still be enjoyed, just in a new creative way.

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The Fight for Natural Immunity

Jun 23, 2020 7:15:00 PM / by Hannah posted in Natural Health, Womens Health, Career Woman, Anxiety, Stress,, Sovereign Silver, virus, pandemic, natural, Immune System, Create a healthy immune system, natural health tips, immune, immunotherapy, immunocompromised

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Having optimal immune health is something we all could benefit from right now. However, beyond now, it’s important to keep our bodies strong and healthy year-round, no matter what season it may be.

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Essential Oils Naturally Improve Health and Decrease Stress

Jun 11, 2020 5:45:00 PM / by Doc Harmony posted in Natural Health, Career Woman, Relax, Headache, Migraine, Lack of Energy, Anxiety, Stress Relievers, Holiday Stress, Sleep, Essential Oil, Lavender, Energy Healing, virus, natural, Create a healthy immune system

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Essential oils are something we have all heard about in one way or another, but have you ever wondered about the details, like what are the real benefits, ways to use them, and are there some specific things that you should pay attention to? This is the place where the answers lay. So, learning mode on, and let's find out more about essentials!

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Simple and Quick Exercises to Reduce Stress and Alleviate Tension

Jun 6, 2020 3:30:00 PM / by Doc Harmony posted in Career Woman, Relax, Anxiety, Stress,, Stress Relievers, Holiday Stress, Sleep, Exercise, natural, Immune System, Create a healthy immune system, natural health tips

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Nowadays we find ourselves spending more hours on the computer, phone, or gaming system, and less time being active. Furthermore, with the current pandemic crisis, more people are working from home or have found themselves unemployed and depressed. This inactivity brings on more stress and tension to the body, and if we do nothing, the worst it becomes!

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Magnesium During Pregnancy– How To Use Magnesium Oils, Gels & Lotions?

May 15, 2020 4:48:39 PM / by Doc Harmony posted in Magnesium, Magnesium benefits, Womens Health, Relax, Migraine, Anxiety, Stress,, Stress Relievers, natural, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy

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Harmony's Preview: 

Our body contains more than 25 mg of magnesium. Most of it is stored in the bones, tissues, blood and the intercellular fluid. During pregnancy, however, this amount will not be enough.

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Different Types of Magnesium - Different Types of Magnesium Deficiencies

May 14, 2020 4:30:00 PM / by Doc Harmony posted in Men's Health, Natural Health, Magnesium, Metro Man, Muscle Cramps, Magnesium benefits, Womens Health, Progressive Woman, Career Woman, Migraine, Joint pain, Lack of Energy, Anxiety, Heart Health, Mom's Health, Stress,, Stress Affects, Stress Relievers, Holiday Stress, Sleep, Energy Healing, Melatonin, Anti-Aging, Cancer, Cardiovascular Disease, Exercise, Magnesium Oil, How to use Magnesium Gel, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel

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A lot of people do not realize that there are differences between the types of magnesium, their effects and their absorption rates.

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Tips & Tools to Relax & Decrease Your Anxiety During the Corona Crisis

Apr 1, 2020 12:00:00 PM / by Doc Harmony posted in Magnesium benefits, Ear Candle, Relax, Anxiety, Stress Affects, Stress Relievers, Ear Candling, Sovereign Silver, Silver, Supplements, Magnesium Oil, coronavirus, virus, 2020, pandemic, corona, natural

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Harmony’s Preview:

  • Don’t let stress overwhelm you as it can compromise your immune system
  • Eliminate your stress at home with simple, easy to do tools that you can use every day
  • Know that this crisis will be over and set a goal to be better than ever!
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Sleep The Elixir of Life – The Fountain of Youth

Mar 18, 2020 10:30:00 AM / by Doc Harmony posted in Natural Health, Magnesium, Ear Candle, Relax, Anxiety, Holiday Stress, Sleep, Essential Oil

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Harmony’s Preview:

  • Sleep is the Most Important thing that we can do for our health, longevity and quality of life.
  • Without sleep we are robbing ourselves of good memory, good health and vitality
  • You cannot recover from a lack of sleep. You cannot catch up on the weekend … you have to commit to a good nights rest.
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Trust Transparency Reveals Majority Take Dietary Supplements

Mar 16, 2020 10:30:00 AM / by Doc Harmony posted in Magnesium benefits, Womens Health, Joint pain, Lack of Energy, Anxiety, Heart Health

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Harmony's Preview:
Spring, TX – The Trust Transparency Center revealed February 25, 2019, that the majority of dieticians not only take supplements regularly but are recommending supplements, like Vitamin D, a multivitamin or Tumeric, for example, to their clients.

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Stress REALLY Does Affect Your Health: More Than You Know

Dec 3, 2019 5:12:21 PM / by Doc Harmony posted in Men's Health, Womens Health, Relax, Anxiety, Stress,, Stress Affects, Stress Relievers

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Harmony's Preview:

  • Stress is like a virus that affects every part of you.
  • Stress is easier to manage than you think.
  • Reversing the effects of stress is always possible with holistic lifestyle changes. 
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.