Living in Harmony with Doc Harmony

Benefits of Strength Training for Older Women

Dec 10, 2020 7:00:00 AM / by Doc Harmony posted in Anti-Aging, Exercise, natural health tips, strength training, optimize health, aging health tips

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As our bodies age, it’s important to keep our bodies happy and healthy! For some, we allow ourselves to become culprits of our age. Aging is part of life and yes, it’s inevitable. While we cannot age ourselves younger, we can incorporate healthy habits, especially with exercise that will slow the aging process. Actually, it’s imperative that we take action to improve overall health, striving for longevity.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.