Living in Harmony with Doc Harmony

The Benefits of Yoga – Your Comprehensive Guide (2021)

Apr 1, 2021 10:30:00 AM / by Doc Harmony posted in Men's Health, Natural Health, Joint pain, Lack of Energy, Anxiety, Heart Health, Mom's Health, Essential Oil, Exercise, pandemic, natural health tips, essential oils, Meditation, Meditation Sleep, Meditation music, strength training, aging health tips, Healthy 2021

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Yoga is a fantastic practice that offers a myriad of health benefits to the body.

Contrary to popular belief, these effects exceed mental benefits to influence several organ systems, including the heart, brain, and musculoskeletal system.

In this article, we will review the common benefits of yoga according to reputable scientific research.

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Benefits of Strength Training for Older Women

Dec 10, 2020 7:00:00 AM / by Doc Harmony posted in Anti-Aging, Exercise, natural health tips, strength training, optimize health, aging health tips

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As our bodies age, it’s important to keep our bodies happy and healthy! For some, we allow ourselves to become culprits of our age. Aging is part of life and yes, it’s inevitable. While we cannot age ourselves younger, we can incorporate healthy habits, especially with exercise that will slow the aging process. Actually, it’s imperative that we take action to improve overall health, striving for longevity.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.