Magnesium is an indispensable macro element. We need about 400 mg of magnesium per day but the majority of people consume only a fraction of this. Under certain conditions and in various situations, the required amount increases – such as during pregnancy and breastfeeding, illnesses, in case of poor diet and being on a diet, trying to lose weight, insufficient exercise and intense workouts. Are you left wondering what are the effects of magnesium? See below:
But why is magnesium so important?
You may still remember the things you learned during Chemistry lessons: its chemical symbol is Mg and it is the twelfth element in the periodic table, it is an alkaline earth metal, and so on. Magnesium, however, is so much more than just one of the elements in the periodic table. All it takes to supplement this essential requirement for our body and life is a topical Magnesium.
Magnesium contributes to a great many physiological processes and to the uninterrupted functioning of our body:
- It sensitizes about 400 enzymes – it plays an important role in the metabolism of carbohydrates, fats, nucleic acids and proteins, energy production and its utilization
- It is responsible for the proper functioning of the nerves and muscles
- Relieves smooth-muscle spasms
- Lowers the chance of heart attacks
- Helps lower blood pressure
- Normalizes blood circulation
- Promotes bone formation
- Indispensable for preserving the normal balance of calcium, sodium, potassium and phosphorus
- Indispensable for the utilization of Vitamin C
- Normalizes cholesterol levels
- Promotes proper functioning of the immune system
- Slows down the aging process
- Promotes the battle against stress, relieves the unpleasant symptoms of depression and premenstrual syndrome (PMS)
- Plays a role in promoting dental health
- Prevents extra calcium buildup
- Has a positive effect on mental capabilities
- Eases the symptoms of migraines
- And even has a positive effect on hearing
One of the most important effects of magnesium is exerted in the smooth-muscles. The 110 thousand kilometer long network of capillaries in our body is basically made up of smooth-muscles which is one reason why it is highly important to adequately supplement with magnesium.
Let us see why this specific mineral is so important for us, see our table of contents below: