Living in Harmony with Doc Harmony

Harmony's preview:

• Sinus infections can be extremely painful and interfere with a productive day.
• Quick relief is available with natural remedies.
• Reducing inflammation and mucous is a good idea to start the healing process.

For most of us, we are in the full swing of sweet summertime! It’s the time of year we gather with friends and family, enjoying the sunshine, fresh air and cool nights. Don’t forget about those beautiful masterpiece sunsets to seal the evening with a bliss. While this is the season we spend most of the time outdoors, I want to share with you a few bits of info and products to help you stay healthy and safe so you can enjoy all the wonders the season has to offer.

Many experts tell us that we should have a topical antibiotic in our medicine cabinet along with a burn ointment. Then, they tell us we should have a topical cream for bug bites. Of course, they also say you should have another product on hand for itching skin. If you stock all of that, along with your prescription medications and supplements, your medicine cabinet starts to look quite full while your wallet looks awfully thin.

• Ear Candling is a homebased tradition that has been based down from family to family over several generations.
• Ear Candling is simple and easy but should always be done with a second person for safety.
• Relax your sinuses and body while ear candling to help relieve pressure for optimal well being.

Did you know that despite everything that you see on TV, in government promotions and glossy magazine, fruit juices contain limited nutrients and tons of sugar. Please know that drinking fruit juice is not the equivalent of eating or juicing whole fruit.  

Harmony's Preview:

• Ear Candling is relaxing and enjoyable and should always be enjoyed with a second person.
• Ear Candling is a tradition that has been handed down generation to generation through our aunts, grandmothers and loved ones.
• This energetic modality is wonderful for reflexology points and meridian pathways.

How many of us feel drained and by the end of the week comes the feeling of exhaustion only to carry through the weekend? And then, Monday morning arrives rather quickly with a lack of renewed energy.

Put simply, our lives are busy and if we have a moment of down-time we feel the need to find something to do. Isn’t being busy something that society praises us on?

Relaxation? That’s a thing of the past!

Superfoods are nutrient dense, plant- based foods that provide an incredible amount of essential vitamins and minerals through a very low volume of food. These foods, originating from all over the world, harness an almost endless amount of health benefits! You don’t have to consume a lot to reap the nutrients. The easiest and best way to eat these foods are in their powder form. You can choose from a variety of vegan powders that are uniquely, carefully and ethically harvested and produced with care, delivering you with, inarguably, the most nutrient- dense products on the market.

Sounds good, right? But you’re probably asking, what are these wonderful superfoods?

There are many vital things we need as humans to survive. There’s actually several essential vitamins and minerals needed! I’m sure you’re familiar, generally, with many of them, but maybe you’re hoping to learn more about the benefits each has to offer.

Dogs are man’s best friend, right? As are cats, hamsters, bunnies, you name it! Animals have a way of understanding us in ways that most other humans don’t. They love unconditionally and always keep our secrets safe. Just as they love us, we want to show them how much they mean and love them right back in ways they deserve. If only they would live by our side for as long as we do! While they may not have the ability to be with us our whole lives, there are many natural ways we can provide for them to increase their longevity so they can live the longest, healthiest life possible.