Living in Harmony with Doc Harmony

Harmony's Preview:

*Stress is like a virus that affects every part of you.

*Stress is easier to manage than you think.

*Magnesium deficiencies will contribute to stress symptoms

*Reversing the effects of stress is always possible with holistic lifestyle changes and magnesium oils and lotions.

Harmony’s Preview:

• Don’t let stress overwhelm you as it can compromise your immune system
• Eliminate your stress at home with simple, easy to do tools that you can use every day
• Know that this crisis will be over and set a goal to be better than ever!

Harmony's Preview:

Have you been feeling under the weather? Are you nervous about getting sick?

Well, I have been very sick lately! Here is what I did while I have been sick to become healthy again … Was it the coronavirus, who knows!

By now, we have all probably heard about Magnesium and its’ wonderful benefits, like:

• Improves Brain Function
• Helps Maintain a Healthy Heart
• Helps Ease Muscle Pain
• Helps Your Immune System Stay Powerful and Healthy
• Helps Your Bones Stay Strong
• Helps Maintain Blood Sugar Levels

HEAL Guest Blogger:By Robert Scott Bell, D.A. Hom.

Harmony's Preview:

For best results losing weight and maintaining your well being naturally exercise before breakfast.

Exercise is probably the hardest yet most important part of optimal well being. Even though exercise is very important, it is critical to remember a little goes a long way. HIIT exercises, 10 minutes of YouTube videos, or just walking around the block allows you to have a lower time investment that will still make a difference.

HEAL Guest Blogger:by Robert Scott Bell, D.A. Hom.

Doc Harmony's Preview:

• Essential oils are easy to use and have a variety of uses.
• Essential oils can be used in a variety of ways that are easy to do at home
• Essential oils are stimulating, antiseptic, antibiotic, and sedative.

Harmony’s Preview:

Even if you have no sleeping issues, anyone over 40 should be taking melatonin.  19 Research papers reveal that melatonin promotes all of these unexpected effects:

• Protects against viral and bacterial infections
• Prevents cardiovascular disease and high blood pressure,
• Reduces oxidant stress and inflammation and slows aging,
• Prevents neurodegenerative diseases such as Parkinson’s and Alzheimer’s
• Improves menopause therapy
• Protects against ionizing radiation,
• Prevents macular degeneration
• Prevents and treats cancer

Harmony's Preview:

Topical magnesium products are available in several different formats: body butter, lotion, gel, oil spray, and magnesium chloride flakes. Choose one or any combination to get your daily dose and feel great. Or click here to shop OSI Magnesium.