Living in Harmony with Doc Harmony

Finding Peace with Ourselves

Jan 12, 2021 5:45:00 AM / by Doc Harmony

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Well this isn’t an easy topic to address or digest, at least for most of us. Both men and women struggle with really loving ourselves fully. Maybe we do like or admire a few things about ourselves, even if it’s just the shape of your lips or toes! For others, it may be painful to find anything at all we like. Either way, I encourage you to keep reading.

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Achieving Family Health Together

Jan 7, 2021 8:49:00 AM / by Doc Harmony

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With many of us are spending more time together at home these days, it’s a gift and opportunity to embrace. In my house we are making it a mission to lead a healthy family life together. There’s no better time than now! Your kids will always look to you, so set the example for their futures, as the things you all do together now, may be traditions or activities they want to incorporate in their future families. Below are some fun ways to entertain and encourage your whole family to become the healthiest versions of themselves.

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H.E.A.L’s Ultimate Gift Guide

Jan 4, 2021 9:08:00 AM / by Doc Harmony

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It’s that time of year again to finalize our holiday gifting! With just days away from Christmas, we know you still have some last minute holiday shopping to do. Have no worries, because we have some great options for anyone you need to shop for, even if it’s for yourself! Oh c’mon, we know some of you out there will wrap these up for yourself and put them under the tree. We won’t tell!

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The Best Gifts for Him, Beard Essential Oils!

Dec 29, 2020 10:21:00 AM / by Doc Harmony posted in Essential Oil, beard oil, beard oil best, Beard oil gift set, beard oil grow, beard oil essential oils, gifts for him

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You may not have thought of this, but ladies, men will love a beard oil kit! I promise. It’s perfect for every occasion. Doc Harmony has hand selected the best essential oils. Whether he’s headed out on a date, off to work or staying in for a cozy night, all occasions have him covered with the various combinations.

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Healthy Habits for 2021

Dec 17, 2020 9:30:00 AM / by Doc Harmony posted in Natural Health, New Year Resolutions, How to be healthy, Healthy 2021

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Oh, what a year, especially when it comes to health! At some point this year, we have all had to take a moment to think about our health, whether we wanted to or not. Some of us may question what health even means anymore. If you’re reading this, most likely you care deeply not only about your health, but your family’s, too.

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8 Things to Get You Motivated and Moving in the Morning!

Dec 15, 2020 2:16:00 PM / by Doc Harmony posted in Anxiety, Stress Relievers, Exercise, Meditation, Motivation, Morning Routine

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Do you wake up excited for the day ahead, jump out of bed, ready to hit the ground running? For most, mornings feel more like wanting to hit snooze just a few times, hoping for some additional sleep. However, waking up with a morning routine can make a huge difference in tackling, enjoying and navigating the day ahead. Establishing a routine to start the day allows for you to take hold of your schedule instead of your scheduling taking control of you. As human beings, we need structure and boundaries. Especially for those of us who work at home, having a set plan in place to keep ourselves accountable and on track can make all the difference in having a successful, constructive day.

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Benefits of Strength Training for Older Women

Dec 10, 2020 7:00:00 AM / by Doc Harmony posted in Anti-Aging, Exercise, natural health tips, strength training, optimize health, aging health tips

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As our bodies age, it’s important to keep our bodies happy and healthy! For some, we allow ourselves to become culprits of our age. Aging is part of life and yes, it’s inevitable. While we cannot age ourselves younger, we can incorporate healthy habits, especially with exercise that will slow the aging process. Actually, it’s imperative that we take action to improve overall health, striving for longevity.

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Stress Free Holidays

Dec 8, 2020 10:00:00 AM / by Doc Harmony posted in Natural Health, Anxiety, Holiday Stress, Stress Free Holidays

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With the holidays just around the corner, it’s time to start thinking about our plans, goals, maybe shopping ideas and planning family get togethers. While this holiday season may look a lot different than any we have experienced before, it doesn’t mean there’s no room for the looming stress to sneak its way into our plans. However, we don’t have to let stress be a guest at our gatherings this year. Think about it … you have permission to un-invite guests!! Bye-bye stress! Of course, this is easier said than done. But today, I just want to examine what causes our stress around this holiday season and how we can permanently un-invite stress from our awesome holiday season ahead … for good!

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Lip & Skin Health

Dec 3, 2020 8:15:00 AM / by Doc Harmony posted in Magnesium lotion, healthy skin, dry skin, magnesium for the skin, moisturize my skin

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As the cooler months approach, it's essential to keep our skin healthy including our lips! Dry skin? No thank you! For many of us it's a reoccurring nuance during the cold winter months. Good news! There are plenty of ways we can start to protect our skin and lips right now before the true cold hits.

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Stress Affects Your Body More Than You Know

Dec 1, 2020 10:30:00 AM / by Doc Harmony

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Just recently, I fell down a flight of stairs and injured myself (no broken hips, thankfully). However, what I did not realize was how much the fall and the injuries were affecting my stress levels and my blood pressure!

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.