Living in Harmony with Doc Harmony

Doc Harmony


Recent Posts

Transdermal Medicines, or the Most Efficient Way to Absorb Magnesium

Sep 17, 2020 11:31:00 AM / by Doc Harmony posted in Magnesium, Magnesium benefits, Magnesium Oil, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy, ear candle reviews, Foods High in Magnesium, magnesium massage cream, topical magnesium cream, best magnesium, How to use magnesium, High quality magnesium lotion, magnesium deficiency symptoms, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, purest magnesium supplement, magnesium flakes

0 Comments

The human skin is like tightly woven fabric – seemingly impenetrable, but in reality small openings – so-called pores – are found on it that allow for active agents to be absorbed through the skin.

Read More

Replenishing Your Magnesium Levels

Sep 15, 2020 11:25:00 AM / by Doc Harmony posted in Magnesium, Magnesium benefits, Magnesium Oil, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy, Foods High in Magnesium, magnesium massage cream, topical magnesium cream, best magnesium, How to use magnesium, High quality magnesium lotion, magnesium deficiency symptoms, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, purest magnesium supplement, magnesium flakes

0 Comments

Our body’s magnesium levels may reach levels of more than 25 mg. These reserves are stored in the bones, tissues, the blood and the intercellular fluid.

You may read about the body’s magnesium requirements in many places. To prevent magnesium deficiency, the recommended amount of daily magnesium intake for women is 310 to 360 mg, while for pregnant women it is 360-450 mg, and for men it is 400-480 mg.

Read More

How To Manage A Magnesium Deficiency

Sep 10, 2020 11:23:00 AM / by Doc Harmony posted in Magnesium, Magnesium benefits, Magnesium Oil, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy, ear cones, Foods High in Magnesium, magnesium massage cream, topical magnesium cream, best magnesium, How to use magnesium, High quality magnesium lotion, magnesium deficiency symptoms, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, purest magnesium supplement, magnesium flakes

0 Comments

Magnesium is required by every single cell in our body in order to preserve their stability. This is called a vital mineral. However, due to insufficient levels being difficult to test for, it does not show in the lab test results most of the time, and in the absence of being able to recognize such magnesium deficiencies, physicians treat their patients with medications. Increasing the levels of magnesium intake, however, could be a remedy in many cases where medicines are applied.

Read More

Physiological Effects of Magnesium

Sep 8, 2020 11:19:00 AM / by Doc Harmony posted in Magnesium, Magnesium benefits, Magnesium Oil, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy, Foods High in Magnesium, magnesium massage cream, topical magnesium cream, best magnesium, How to use magnesium, High quality magnesium lotion, magnesium deficiency symptoms, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, purest magnesium supplement, magnesium flakes

0 Comments

Magnesium is an indispensable macro element. We need about 400 mg of magnesium per day but the majority of people consume only a fraction of this. Under certain conditions and in various situations, the required amount increases – such as during pregnancy and breastfeeding, illnesses, in case of poor diet and being on a diet, trying to lose weight, insufficient exercise and intense workouts. Are you left wondering what are the effects of magnesium? See below:

Read More

Indispensable: How Much Magnesium Do I Need

Sep 3, 2020 11:09:00 AM / by Doc Harmony posted in Magnesium, Magnesium benefits, Magnesium Oil, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy, Foods High in Magnesium, magnesium massage cream, topical magnesium cream, best magnesium, How to use magnesium, High quality magnesium lotion, magnesium deficiency symptoms, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, purest magnesium supplement, magnesium flakes

0 Comments

Have you ever wondered: How much magnesium do I need? Minerals are crucial for the uninterrupted functioning of our body. Magnesium has an accentuated relevance out of all the minerals and it supports the function of as much as 400 enzymes. It is the eighth most common element in the earth’s crust. It is found in high quantities in certain layers of rock (magnesite, dolomite), minerals and mineral water reserves.

Read More

Magnesium in Our Diets: Foods High In Magnesium

Sep 1, 2020 10:00:00 AM / by Doc Harmony posted in Magnesium, Magnesium benefits, Magnesium Oil, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy, Foods High in Magnesium, magnesium massage cream, topical magnesium cream, best magnesium, How to use magnesium, High quality magnesium lotion, magnesium deficiency symptoms, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, purest magnesium supplement, magnesium flakes

0 Comments

The role of vitamins and minerals in our diet is often overlooked with a main focus on adequate macronutrients intake such as fats, proteins and carbohydrates. However, just as we need certain macronutrients, we need our vitamins and minerals to be provided through our diets. Specifically, magnesium is a major player in the body and its importance is something might want to consider if we are looking to become the healthiest versions of ourselves.  Magnesium deficiency affects a lot of our body systems.

Read More

Brain Health

Aug 27, 2020 11:15:00 AM / by Doc Harmony posted in Natural Health, natural health tips, Brain Health, brain health supplements, brain health food, brain healthy foods, Brain health foods, vitamins for brain health

0 Comments

Many of us probably don’t think about our brain health too often. Before we were born, our brains were in control. Every single thought, every movement, every word spoken, etc. is channeled through the brain. They are our powerhouses, centers to our beings.

Read More

Sovereign Silver

Aug 25, 2020 9:45:00 AM / by Doc Harmony posted in Sovereign Silver, Immune System, Create a healthy immune system, immune, immunotherapy, immunocompromised, Sovereign Silver Gel

0 Comments

If you’ve found yourself here, you are most likely seeking out natural ways to keep yourself healthy! At H.E.A.L we know life happens- scrapes, bruises, a few bug bites, an occasional seasonal cold. If you’re human, it’s inevitable to live without any of these things happening. While there are ways to be preventative and keep our bodies, strong, we understand the importance of having natural options for those moments when life “just happens.”

Read More

Cure Sunburn Naturally!

Aug 20, 2020 11:30:00 AM / by Doc Harmony posted in Natural Health, Sovereign Silver, natural health tips, Silver gel, silver shield gel, silver gel cvs, silver gel for burns, silver solution gel, plantain salve for bug bites, greenerways organic sunscreen, Organic Sun Screen, Natural Cure for sun burn, Cure Sunburn Naturally

0 Comments

Harmony's Preview:

  • Vitamin D in the form of sunshine is great for your health but only in small doses.
  • Obviously, too much sun can burn your skin and cause damage.
  • You can heal your skin naturally and easily.
Read More

Summertime Herbs

Aug 18, 2020 12:15:00 PM / by Doc Harmony posted in Natural Health, Home Remedies using herbs, Herbs to use at home, Herbs

0 Comments

Embracing summer’s many simple and sweet characteristics, means enjoying those block party barbeques, pool parties, gardening, farmer’s market outings and long afternoon sails. With the longer days and amazing sunsets, I know many of us wish it would never end.

Read More

Subscribe to Email Updates

Lists by Topic

see all

Posts by Topic

See all

Recent Posts

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.