Harmony's Preview:

For best results losing weight and maintaining your well being naturally exercise before breakfast.

Exercise is probably the hardest yet most important part of optimal well being.  Even though exercise is very important, it is critical to remember a little goes a long way.   HIIT exercises, 10 minutes of YouTube videos, or just walking around the block allows you to have a lower time investment that will still make a difference.

HEAL Guest Blogger:by Robert Scott Bell, D.A. Hom.

Doc Harmony's Preview:

• Essential oils are easy to use and have a variety of uses.
• Essential oils can be used in a variety of ways that are easy to do at home
• Essential oils are stimulating, antiseptic, antibiotic, and sedative.

Harmony’s Preview:

Even if you have no sleeping issues, anyone over 40 should be taking melatonin.  19 Research papers reveal that melatonin promotes all of these unexpected effects:

• Protects against viral and bacterial infections
• Prevents cardiovascular disease and high blood pressure,
• Reduces oxidant stress and inflammation and slows aging,
• Prevents neurodegenerative diseases such as Parkinson’s and Alzheimer’s
• Improves menopause therapy
• Protects against ionizing radiation,
• Prevents macular degeneration
• Prevents and treats cancer

What is topical magnesium?

Transdermal magnesium is safe and effective for anyone to use. All transdermal means is that you absorb the magnesium through your skin. You can do this through oils, lotions, butters or flakes. It is an easy, inexpensive way to treat and prevent any magnesium-deficiency. The molecular structure of magnesium chloride is much more easily absorbed into the body through the skin than through the digestive track.

Everyone know that sleep is one of the most important actions to support a healthy life. Read blow for Matt Walkers 12 Tips For Sleep:

Harmony’s Preview:

* Sleep is the Most Important thing that we can do for our health, longevity and quality of life.

* Without sleep we are robbing ourselves of good memory, good health and vitality

* You cannot recover from a lack of sleep. You cannot catch up on the weekend … you have to commit to a good nights rest.

Spring, TX – The Trust Transparency Center revealed February 25, 2019, that the majority of dieticians not only take supplements regularly but are recommending supplements, like Vitamin D, a multivitamin or Tumeric, for example, to their clients.

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The history of ear candling is surrounded by colorful and mythical tales that have subsisted through oral tradition; however, these are undocumented and unsubstantiated. These fables are written down by the ear candling manufacturers and self appointed ear candling experts who sell or disperse this misinformation to the general public.