The role of vitamins and minerals in our diet is often overlooked with a main focus on adequate macronutrients intake such as fats, proteins and carbohydrates. However, just as we need certain macronutrients, we need our vitamins and minerals to be provided through our diets. Specifically, magnesium is a major player in the body and its importance is something might want to consider if we are looking to become the healthiest versions of ourselves.
Just as we talk about keeping our bodies healthy, we shouldn’t forget about natural remedies for keeping our mouths healthy, too! We may not think about it, but our mouths are used each and every day. I mean think of their role in keeping us alive by chewing and ingesting the food we need to keep us alive! Check out these natural health products for your mouth.
Many of us have goals to make this year a happier and healthier year for ourselves and our families, including our pets. Our furry friends are part of the family right? So, why exclude their health?
As this past year has really put health on the forefront for many, now, more than ever is the time to keep our bodies strong and healthy for ourselves and loved ones. Building a strong immune system is all about making daily, smart, yet simple lifestyle choices.
As we are entering 2021, how many of us could use a recharge? I know I certainly could! Rest and recovery for our mental, physical and spiritual well-being is so important for us to live optimally. We all want to live as our best versions of ourselves, right?
Maybe we think bedtime routines are for children or something we followed when we were young. A bedtime for a 50 year old?....hmmm haven’t thought much about this idea? Well, I can assure you, it’s important and incredibly helpful for our wellbeing’s to get a restful sleep each night. And as you know, a restful sleep carries you into a productive and motivated state to tackle and enjoy the day ahead. Without proper, deep sleep, our daily tasks and routines become compromised as we do not have enough energy to dedicate to the activities of the day. Well, I have some excellent news! We can change this! You can change this!
As we live each day, we strive for health and happiness. Sometimes that means we need to take a look at our current ways of living and make some adjustments where necessary. For many of us, a detox is a wonderful solution. And, no, I am not talking about a physical body detox, I’m talking about a home detox! There’s no better time than now.
The topic of health has been a big one this year! I’m sure we can all agree. Many times we fear being unhealthy which means reaching optimal health is something we are striving for.
I encourage you to take a few minutes to think about what health means to you.
So, in reflecting on this, what can we do to ensure we are living the healthiest life we can?
This year has called for lots of zoom meetings, laptop commitments and virtual everything! For many of us we strive for health and some may be on a journey to become healthier. Many of us are active individuals as it is and sitting at a desk job often presents challenge. For others, we don’t mind working a desk job, but also care about our health. No matter what your thoughts are on this, there are plenty of ways to be healthy when working your desk job!
Lub-Dubb, Lub-Dubb, Lub-Dubb…..hear that? Your small, but mighty heart is beating to keep you alive, carrying oxygen throughout the body, beating at a rhythm and speed unique to you. If one small functioning of this vital organ goes wrong, our lives could be in incredible danger, which is why it’s important to keep our incredible organs as healthy as possible.