Living in Harmony with Doc Harmony

Overview

Inflammation is a natural process that aids your body fight off infections and heal after injuries. It is crucial for our survival.

However, when it becomes chronic, your body undergoes several changes that could potentially lead to debilitating diseases.

The definition of chronic inflammation varies between sources. As a general rule of thumb, chronic inflammation is any process that involves high levels of pro-inflammatory compounds in the bloodstream for weeks, months, or years.

Fortunately, there are several steps you can take to modulate the effects of inflammation on your body, including a change in your diet.

In this article, we will cover everything there is to know about the anti-inflammatory diet and how it could protect you from a myriad of health problems.

Overview

Over the past few years, many people took a great interest in elderberry benefits and how it helps with a variety of conditions.

It is a superfood that promotes the immune system to help with infections, diseases, and other ailments.

In this article, we will cover 20 elderberry benefits to see how consuming this food can promote your physical health and mental wellbeing.

Yoga is a fantastic practice that offers a myriad of health benefits to the body.

Contrary to popular belief, these effects exceed mental benefits to influence several organ systems, including the heart, brain, and musculoskeletal system.

In this article, we will review the common benefits of yoga according to reputable scientific research.

Well this isn’t an easy topic to address or digest, at least for most of us. Both men and women struggle with really loving ourselves fully. Maybe we do like or admire a few things about ourselves, even if it’s just the shape of your lips or toes! For others, it may be painful to find anything at all we like. Either way, I encourage you to keep reading.

A few years back, organic food was uniquely available in health food stores, and only a few people could afford it.

Today, organic food has become widely available in every supermarket out there, with substantially lower prices.

These foods provide your body with a myriad of health benefits that involve every organ system.

In this article, we will start by defining organic foods, then switch gears to discuss the benefits of some fruits and vegetables.

Magnesium plays a role in over hundreds of reactions and processes in the body. Its prominent role is seen in aiding in muscle and nerve function, providing immune support, blood glucose control and regulating blood flow. It’s an essential part of our cell’s natural cycles such as oxidative phosphorylation, energy production and glycolysis. Further, when enough magnesium is present in the body, it will help fight chronic illness such as Alzheimer’s, type 2 diabetes and cardiovascular disease. Not to mention magnesium helps with muscle cramps, which is something very commonly experienced by many!

The role of vitamins and minerals in our diet is often overlooked with a main focus on adequate macronutrients intake such as fats, proteins and carbohydrates. However, just as we need certain macronutrients, we need our vitamins and minerals to be provided through our diets. Specifically, magnesium is a major player in the body and its importance is something might want to consider if we are looking to become the healthiest versions of ourselves. 

Just as we talk about keeping our bodies healthy, we shouldn’t forget about natural remedies for keeping our mouths healthy, too! We may not think about it, but our mouths are used each and every day. I mean think of their role in keeping us alive by chewing and ingesting the food we need to keep us alive! Check out these natural health products for your mouth. 

Many of us have goals to make this year a happier and healthier year for ourselves and our families, including our pets. Our furry friends are part of the family right? So, why exclude their health?

As this past year has really put health on the forefront for many, now, more than ever is the time to keep our bodies strong and healthy for ourselves and loved ones. Building a strong immune system is all about making daily, smart, yet simple lifestyle choices.