Living in Harmony with Doc Harmony

The Power of ‘VITAMIN T'

Apr 15, 2021 3:55:09 PM / by Ms. neo posted in Insider, Natural Health, Magnesium benefits, Anxiety, Heart Health, Energy Healing, Homeopathy, coronavirus, virus, 2020, pandemic, corona, natural, Magnesium and Pregnancy, natural health tips, how to keep healthy, immune, Healthy 2021, Vitamin T, Covid cure, natural covid cure

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Did you know that you have healing power, literally at your fingertips? The simple act of nurturing TOUCH is so powerful that it has scientifically proven abilities to not only assist in physical healing, but mental and emotional healing as well.

“Gentle, compassionate touch has as much healing power as any mighty spoken word.”
—Steven Thompson

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Anti-Inflammatory Diet - Your Comprehensive Guide

Apr 8, 2021 9:30:00 AM / by Doc Harmony posted in Supplements, natural health tips, Gut Health, Clean Gut, immune, Vitality, Zinc, Super Food, Super Green, Green Vibrance, Superfood Powder, Superfood Greens, Superfood smoothie, Superfood, coconut water, Foods High in Magnesium, Herbs, coconut oil, coconut oil benefits, gluten free bread, gluten, Gluten Free, How to be healthy

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Overview

Inflammation is a natural process that aids your body fight off infections and heal after injuries. It is crucial for our survival.

However, when it becomes chronic, your body undergoes several changes that could potentially lead to debilitating diseases.

The definition of chronic inflammation varies between sources. As a general rule of thumb, chronic inflammation is any process that involves high levels of pro-inflammatory compounds in the bloodstream for weeks, months, or years.

Fortunately, there are several steps you can take to modulate the effects of inflammation on your body, including a change in your diet.

In this article, we will cover everything there is to know about the anti-inflammatory diet and how it could protect you from a myriad of health problems.

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The Benefits of Elderberries – Everything you Need to Know

Apr 6, 2021 8:00:00 AM / by Doc Harmony posted in Cardiovascular Disease, Supplements, Gut Health, immune, Vitality, Zinc, Super Food, Superfood Powder, Superfood smoothie, Home Remedies using herbs, Vitamin D Sunshine, Herbs to use at home, Herbs, Gluten Free, Morning Routine, Healthy 2021

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Overview

Over the past few years, many people took a great interest in elderberry benefits and how it helps with a variety of conditions.

It is a superfood that promotes the immune system to help with infections, diseases, and other ailments.

In this article, we will cover 20 elderberry benefits to see how consuming this food can promote your physical health and mental wellbeing.

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The Benefits of Yoga – Your Comprehensive Guide (2021)

Apr 1, 2021 10:30:00 AM / by Doc Harmony posted in Men's Health, Natural Health, Joint pain, Lack of Energy, Anxiety, Heart Health, Mom's Health, Essential Oil, Exercise, pandemic, natural health tips, essential oils, Meditation, Meditation Sleep, Meditation music, strength training, aging health tips, Healthy 2021

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Yoga is a fantastic practice that offers a myriad of health benefits to the body.

Contrary to popular belief, these effects exceed mental benefits to influence several organ systems, including the heart, brain, and musculoskeletal system.

In this article, we will review the common benefits of yoga according to reputable scientific research.

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Finding Peace with Ourselves

Mar 11, 2021 11:15:00 AM / by Doc Harmony posted in Men's Health, Natural Health, Heart Health, Mom's Health, Energy Healing, Supplements, Exercise, natural, Immune System, Healthy Colon, immune, Vitality, Superfood Powder, Gluten Free, How to be healthy

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Well this isn’t an easy topic to address or digest, at least for most of us. Both men and women struggle with really loving ourselves fully. Maybe we do like or admire a few things about ourselves, even if it’s just the shape of your lips or toes! For others, it may be painful to find anything at all we like. Either way, I encourage you to keep reading.

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Benefits of Organic Food - Your Comprehensive Guide

Mar 9, 2021 7:45:00 AM / by Doc Harmony

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A few years back, organic food was uniquely available in health food stores, and only a few people could afford it.

Today, organic food has become widely available in every supermarket out there, with substantially lower prices.

These foods provide your body with a myriad of health benefits that involve every organ system.

In this article, we will start by defining organic foods, then switch gears to discuss the benefits of some fruits and vegetables.

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Let’s Dive Deep into Magnesium – Magnesium Deficiencies

Mar 4, 2021 8:15:00 AM / by Doc Harmony posted in Natural Health, Magnesium, Muscle Cramps, Anxiety, Heart Health, Supplements, Magnesium Oil, symptoms of magnesium deficiency, natural health tips, how to keep healthy, Foods High in Magnesium, best magnesium, How to use magnesium, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, strength training, magnesium for the skin

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Magnesium plays a role in over hundreds of reactions and processes in the body. Its prominent role is seen in aiding in muscle and nerve function, providing immune support, blood glucose control and regulating blood flow. It’s an essential part of our cell’s natural cycles such as oxidative phosphorylation, energy production and glycolysis. Further, when enough magnesium is present in the body, it will help fight chronic illness such as Alzheimer’s, type 2 diabetes and cardiovascular disease. Not to mention magnesium helps with muscle cramps, which is something very commonly experienced by many!

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Magnesium for Children

Mar 2, 2021 7:00:00 AM / by Doc Harmony posted in Natural Health, Magnesium, Muscle Cramps, Anxiety, Supplements, Magnesium Oil, How to use Magnesium Gel, symptoms of magnesium deficiency, where to buy magnesium gel, natural health tips, magnesium massage cream, best magnesium, magnesium deficiency symptoms, symptoms of magenesium deficiency, OSI Magnesium, osimagnesium, Vitamin D Sunshine

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The role of vitamins and minerals in our diet is often overlooked with a main focus on adequate macronutrients intake such as fats, proteins and carbohydrates. However, just as we need certain macronutrients, we need our vitamins and minerals to be provided through our diets. Specifically, magnesium is a major player in the body and its importance is something might want to consider if we are looking to become the healthiest versions of ourselves. 

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Natural Remedies for Dental Hygiene

Feb 25, 2021 10:00:00 AM / by Doc Harmony posted in Natural Health, natural health tips, how to keep healthy, coconut oil, coconut oil benefits, Natural Toothpaste, Gum health, best natural toothpaste, Natural brushing, organic toothpaste

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Just as we talk about keeping our bodies healthy, we shouldn’t forget about natural remedies for keeping our mouths healthy, too! We may not think about it, but our mouths are used each and every day. I mean think of their role in keeping us alive by chewing and ingesting the food we need to keep us alive! Check out these natural health products for your mouth. 

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Natural Pet Health

Feb 23, 2021 9:45:00 AM / by Doc Harmony posted in Natural Health, MyMat, natural health tips, Remove wax, Ear Health, Pets, greenerways organic bug repellent, Pet Health, Natural pet products

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Many of us have goals to make this year a happier and healthier year for ourselves and our families, including our pets. Our furry friends are part of the family right? So, why exclude their health?

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.