Living in Harmony with Doc Harmony

Understanding Gluten

Oct 15, 2020 9:45:00 AM / by Doc Harmony posted in gluten free bread, gluten, Gluten Free, celiac

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While gluten free may be a hot topic in the world of diets and health, there lies much confusion about gluten itself and what it means to have a gluten allergy vs intolerance vs celiac disease. Should we really be following a gluten-free diet if we don’t have celiac? Is wheat even good for you? SO much confusion and controversy! Ask one health expert what their opinion is and most times, they will have a completely opposite view of another “expert”.

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Ear Candling for YOU

Oct 8, 2020 9:30:00 AM / by Doc Harmony posted in Ear Candle, Ear Infection, Heart Health, Ear Candling, FDA and Ear Candle, Why should I use Ear Candles, What do Ear Candles Do?, What is an Ear Candle, Ear Candles are Safe, Ear Candles are not banned, Ear Candles are legal, Ear Candles are not dangerous, How to make Ear Candles, ear candle safety, History of ear candling, Where do ear candles come from, remove ear wax kit, Ear Health, hearing loss causes, hearing loss sensorineural, how to remove ear wax, remove earwax with candle, Ear candle blocked ear, ear candle walmart, ear candle video, is ear candle safe, where can I buy ear candle, ear candle reviews, ear candle cones, How to ear candle at home, Are ear candles Safe?, ear candle results, ear candle amazon, ear candle at home, ear candle instructions, ear cones

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Did you know the use of ear candles encourages relaxation which can lead to an overall healthy lifestyle? I’m sure many of you haven’t used ear candles before, but I can promise you the holistic practice can work wonders. Truly. Let’s see how as I share with you the value and benefits to using ear candles and how they might be right for you!

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Benefits of Walking

Oct 1, 2020 9:45:00 AM / by Doc Harmony posted in Exercise, Walking

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Exercise. You need to exercise! This is what our society tells us, often leading us to feel guilty if we don’t. Yes, while keeping our bodies healthy and active is very important, we don’t have to force ourselves to the gym for endless hours or start training for marathons which could ultimately be more detrimental than beneficial if we don’t do our research before training. However, for many people they enjoy going to the gym and running. That’s wonderful and I encourage you to keep it up!

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Many Uses for Coconut Oil

Sep 29, 2020 9:00:00 AM / by Doc Harmony posted in coconut oil, coconut oil for skin, coconut oil for hair, coconut oil benefits, coconut oil organic

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Coconut oil is hot right now! But dear coconut oil, are you really just a lifestyle hype? Various women’s health magazines, online articles and many social media posts give praise to this amazing oil. There are many good reasons why the hype is REAL! 

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Essential Oils and The Importance of Sleep

Sep 24, 2020 7:00:00 AM / by Doc Harmony posted in Magnesium benefits, Relax, Sleep, Essential Oil, Symptoms of low magnesium, symptoms of magnesium deficiency, Foods High in Magnesium, topical magnesium cream, High quality magnesium lotion, magnesium deficiency symptoms, How to get a good nights rest, essential oils

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If you’re reading this, then yes you need sleep! Sleep is often a priority on the human being existence list that often gets put on the backburner as we let stress, business and our endless too-do lists take over our lives. We were made to sleep for a reason, just as we were made to eat healthy and move our bodies through exercise. If you’re like most of the population, there are so many distractions life throws at us that we constantly feel the need to be doing something or knocking another thing off our agendas. Why sleep when you could be getting things done?

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Zechstein Sea: The Home of Ancient Magnesium

Sep 22, 2020 11:31:00 AM / by Doc Harmony posted in Magnesium, Magnesium benefits, Magnesium Oil, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy, Foods High in Magnesium, magnesium massage cream, topical magnesium cream, best magnesium, How to use magnesium, High quality magnesium lotion, magnesium deficiency symptoms, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, purest magnesium supplement, magnesium flakes

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Magnesium plays a role in the regulation of energy levels and the cardio-vascular processes, and in achieving strong bones and teeth, sparkling skin, balanced hormone levels and a healthy nervous system.

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Transdermal Medicines, or the Most Efficient Way to Absorb Magnesium

Sep 17, 2020 11:31:00 AM / by Doc Harmony posted in Magnesium, Magnesium benefits, Magnesium Oil, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy, ear candle reviews, Foods High in Magnesium, magnesium massage cream, topical magnesium cream, best magnesium, How to use magnesium, High quality magnesium lotion, magnesium deficiency symptoms, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, purest magnesium supplement, magnesium flakes

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The human skin is like tightly woven fabric – seemingly impenetrable, but in reality small openings – so-called pores – are found on it that allow for active agents to be absorbed through the skin.

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Replenishing Your Magnesium Levels

Sep 15, 2020 11:25:00 AM / by Doc Harmony posted in Magnesium, Magnesium benefits, Magnesium Oil, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy, Foods High in Magnesium, magnesium massage cream, topical magnesium cream, best magnesium, How to use magnesium, High quality magnesium lotion, magnesium deficiency symptoms, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, purest magnesium supplement, magnesium flakes

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Our body’s magnesium levels may reach levels of more than 25 mg. These reserves are stored in the bones, tissues, the blood and the intercellular fluid.

You may read about the body’s magnesium requirements in many places. To prevent magnesium deficiency, the recommended amount of daily magnesium intake for women is 310 to 360 mg, while for pregnant women it is 360-450 mg, and for men it is 400-480 mg.

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How To Manage A Magnesium Deficiency

Sep 10, 2020 11:23:00 AM / by Doc Harmony posted in Magnesium, Magnesium benefits, Magnesium Oil, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy, ear cones, Foods High in Magnesium, magnesium massage cream, topical magnesium cream, best magnesium, How to use magnesium, High quality magnesium lotion, magnesium deficiency symptoms, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, purest magnesium supplement, magnesium flakes

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Magnesium is required by every single cell in our body in order to preserve their stability. This is called a vital mineral. However, due to insufficient levels being difficult to test for, it does not show in the lab test results most of the time, and in the absence of being able to recognize such magnesium deficiencies, physicians treat their patients with medications. Increasing the levels of magnesium intake, however, could be a remedy in many cases where medicines are applied.

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Physiological Effects of Magnesium

Sep 8, 2020 11:19:00 AM / by Doc Harmony posted in Magnesium, Magnesium benefits, Magnesium Oil, How to use Magnesium Gel, Magnesium Deficiency, Symptoms of low magnesium, symptoms of magnesium deficiency, magnesium chloride, where to buy magnesium gel, Magnesium and Pregnancy, Foods High in Magnesium, magnesium massage cream, topical magnesium cream, best magnesium, How to use magnesium, High quality magnesium lotion, magnesium deficiency symptoms, symptoms of magenesium deficiency, Magnesium lotion, OSI Magnesium, osimagnesium, purest magnesium supplement, magnesium flakes

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Magnesium is an indispensable macro element. We need about 400 mg of magnesium per day but the majority of people consume only a fraction of this. Under certain conditions and in various situations, the required amount increases – such as during pregnancy and breastfeeding, illnesses, in case of poor diet and being on a diet, trying to lose weight, insufficient exercise and intense workouts. Are you left wondering what are the effects of magnesium? See below:

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.