Living in Harmony with Doc Harmony

Stress Affects Your Body More Than You Know

Dec 1, 2020 10:30:00 AM / by Doc Harmony

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Just recently, I fell down a flight of stairs and injured myself (no broken hips, thankfully). However, what I did not realize was how much the fall and the injuries were affecting my stress levels and my blood pressure!

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Tips for Coping with Holiday Stress

Nov 26, 2020 9:45:00 AM / by Doc Harmony

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The holidays: travel, family, hotels, different beds, guests, food, black Friday, shopping, irregular schedules, desires, compulsions, etc …

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A Traditional Thanksgiving with a Healthy Twist

Nov 24, 2020 10:00:00 AM / by Doc Harmony posted in Natural Health, Anxiety, natural health tips, Healthy Thanksgiving, Healthy Recipes for Thanksgiving

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With Thanksgiving just days away, many of us are starting to think about preparations. This year, your typical thanksgiving plans may look a bit different, as it will for almost everyone. With the increased risk of passing COVID-19, comes increased awareness and precautions when it comes to keeping our loved ones healthy. Our gatherings this year may be smaller, including a few zoom calls to connect the family. If a virtual gathering is in store, don't despair because the holiday can still be enjoyed, just in a new creative way.

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Healthy Habits for 2021

Nov 17, 2020 10:00:00 AM / by Doc Harmony posted in Natural Health, Relax, Stress Affects, Holiday Stress, coronavirus, virus, Create a healthy immune system, natural health tips, how to keep healthy

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Oh, what a year, especially when it comes to health! At some point this year, we have all had to take a moment to think about our health, whether we wanted to or not. Some of us may question what health even means anymore. If you’re reading this, most likely you care deeply not only about your health, but your family’s, too.

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Meditation: Achieving Peace and Mental Rest Through Slowing Down

Oct 29, 2020 7:30:00 AM / by Doc Harmony posted in Meditation, Meditation how to, Meditation Sleep, Meditation music, Meditation for sleep, Meditation guide

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In the beginning of 2020, we may have made a New Year’s resolution to slow down our lives, but then BOOM! The spring hit with craziness where our lives suddenly halted, our world halted for that matter. The halt doesn’t necessarily mean a slow down for many of us. Maybe for some, we’re still running full speed through each day, week and suddenly another month has passed. Our lives are busier than ever. For some maybe you have been able to slow down, which has allowed time for you and your family to come together, enjoying the season. Regardless, for most of us there’s room to slow down our lives even more, whether it be in a particular area of life such as with our family, in our career, or in commitments, etc. By slowing down, we can become more intentional, living at peace where we can reflect on what really matters most to us in this wonderful life we have.  

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A Life of Enjoyment- Life Life Naturally!

Oct 22, 2020 10:40:00 AM / by Doc Harmony

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Life is meant for enjoyment. We are made to thrive, not just survive. How often do we think this way? How often we are caught up in the to-do’s, daily events and projects? Maybe it’s time to realign and start asking ourselves some deeper questions:

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Understanding Gluten

Oct 15, 2020 9:45:00 AM / by Doc Harmony posted in gluten free bread, gluten, Gluten Free, celiac

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While gluten free may be a hot topic in the world of diets and health, there lies much confusion about gluten itself and what it means to have a gluten allergy vs intolerance vs celiac disease. Should we really be following a gluten-free diet if we don’t have celiac? Is wheat even good for you? SO much confusion and controversy! Ask one health expert what their opinion is and most times, they will have a completely opposite view of another “expert”.

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Ear Candling for YOU

Oct 8, 2020 9:30:00 AM / by Doc Harmony posted in Ear Candle, Ear Infection, Heart Health, Ear Candling, FDA and Ear Candle, Why should I use Ear Candles, What do Ear Candles Do?, What is an Ear Candle, Ear Candles are Safe, Ear Candles are not banned, Ear Candles are legal, Ear Candles are not dangerous, How to make Ear Candles, ear candle safety, History of ear candling, Where do ear candles come from, remove ear wax kit, Ear Health, hearing loss causes, hearing loss sensorineural, how to remove ear wax, remove earwax with candle, Ear candle blocked ear, ear candle walmart, ear candle video, is ear candle safe, where can I buy ear candle, ear candle reviews, ear candle cones, How to ear candle at home, Are ear candles Safe?, ear candle results, ear candle amazon, ear candle at home, ear candle instructions, ear cones

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Did you know the use of ear candles encourages relaxation which can lead to an overall healthy lifestyle? I’m sure many of you haven’t used ear candles before, but I can promise you the holistic practice can work wonders. Truly. Let’s see how as I share with you the value and benefits to using ear candles and how they might be right for you!

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Benefits of Walking

Oct 1, 2020 9:45:00 AM / by Doc Harmony posted in Exercise, Walking

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Exercise. You need to exercise! This is what our society tells us, often leading us to feel guilty if we don’t. Yes, while keeping our bodies healthy and active is very important, we don’t have to force ourselves to the gym for endless hours or start training for marathons which could ultimately be more detrimental than beneficial if we don’t do our research before training. However, for many people they enjoy going to the gym and running. That’s wonderful and I encourage you to keep it up!

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Many Uses for Coconut Oil

Sep 29, 2020 9:00:00 AM / by Doc Harmony posted in coconut oil, coconut oil for skin, coconut oil for hair, coconut oil benefits, coconut oil organic

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Coconut oil is hot right now! But dear coconut oil, are you really just a lifestyle hype? Various women’s health magazines, online articles and many social media posts give praise to this amazing oil. There are many good reasons why the hype is REAL! 

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.