Healthy Energy Amazing Life Blog

Exercise after Intermittent Fasting

Mar 27, 2020 10:30:00 AM / by Doc Harmony posted in Magnesium, Exercise, intermittent fasting

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Harmony's Preview:

For best results losing weight and maintaining your well being naturally exercise before breakfast.

Exercise is probably the hardest yet most important part of optimal well being.  Even though exercise is very important, it is critical to remember a little goes a long way.   HIIT exercises, 10 minutes of YouTube videos, or just walking around the block allows you to have a lower time investment that will still make a difference.

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Silver Versus Antibiotic-Resistant Bacteria or Viruses

Mar 26, 2020 10:30:00 AM / by Doc Harmony posted in Sovereign Silver, Silver, coronavirus, virus, 2020, pandemic, corona, natural

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HEAL Guest Blogger:by Robert Scott Bell, D.A. Hom.

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How and Why To Use Essential Oils

Mar 25, 2020 10:30:00 AM / by Doc Harmony posted in Men's Health, Natural Health, Womens Health, Stress Relievers, Essential Oil, Lavender, Energy Healing

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Doc Harmony's Preview:

  • Essential oils are easy to use and have a variety of uses.
  • Essential oils can be used in a variety of ways that are easy to do at home
  • Essential oils are stimulating, antiseptic, antibiotic, and sedative.
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Melatonin Beyond Sleeping: How Important It Is for a Healthy Life

Mar 24, 2020 10:30:00 AM / by Doc Harmony posted in Men's Health, Natural Health, Metro Man, Womens Health, Progressive Woman, Career Woman, Stress,, Melatonin, Anti-Aging, Cancer, Cardiovascular Disease, CVD

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Harmony’s Preview:

Even if you have no sleeping issues, anyone over 40 should be taking melatonin.  19 Research papers reveal that melatonin promotes all of these unexpected effects:

  • Protects against viral and bacterial infections
  • Prevents cardiovascular disease and high blood pressure,
  • Reduces oxidant stress and inflammation and slows aging,
  • Prevents neurodegenerative diseases such as Parkinson’s and Alzheimer’s
  • Improves menopause therapy
  • Protects against ionizing radiation,
  • Prevents macular degeneration
  • Prevents and treats cancer
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Magnesium Used Topically is Best

Mar 23, 2020 12:00:00 PM / by Doc Harmony posted in Magnesium, Magnesium benefits

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What is topical magnesium?

Transdermal magnesium is safe and effective for anyone to use. All transdermal means is that you absorb the magnesium through your skin. You can do this through oils, lotions, butters or flakes. It is an easy, inexpensive way to treat and prevent any magnesium-deficiency. The molecular structure of magnesium chloride is much more easily absorbed into the body through the skin than through the digestive track.

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Matt Walkers 12 Tips For Sleep

Mar 20, 2020 10:30:00 AM / by Doc Harmony posted in Relax, Lack of Energy, Stress,, Stress Relievers, Holiday Stress, Sleep

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Everyone know that sleep is one of the most important actions to support a healthy life. Read blow for Matt Walkers 12 Tips For Sleep:

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What Is PEMF (Pulsed Electromagnetic Field Technology)

Mar 19, 2020 10:30:00 AM / by Doc Harmony posted in PEMF, MyMat, Energy Healing

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Sleep The Elixir of Life – The Fountain of Youth

Mar 18, 2020 10:30:00 AM / by Doc Harmony posted in Natural Health, Magnesium, Ear Candle, Relax, Anxiety, Holiday Stress, Sleep, Essential Oil

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Harmony’s Preview:

* Sleep is the Most Important thing that we can do for our health, longevity and quality of life.

* Without sleep we are robbing ourselves of good memory, good health and vitality

* You cannot recover from a lack of sleep. You cannot catch up on the weekend … you have to commit to a good nights rest.

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Can Silver Be Helpful in the Fight Against Cancer?

Mar 17, 2020 12:00:00 PM / by Robert Scott Bell posted in Natural Health, Sovereign Silver, Cancer, Silver, coronavirus, virus, corona

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Second behind selenium, Silver, a necessary trace mineral, is indispensable as it has anticancer effects both for prevention and therapeutic remediation.

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Trust Transparency Reveals Majority Take Dietary Supplements

Mar 16, 2020 10:30:00 AM / by Doc Harmony posted in Magnesium benefits, Womens Health, Joint pain, Lack of Energy, Anxiety, Heart Health

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Spring, TX – The Trust Transparency Center revealed February 25, 2019, that the majority of dieticians not only take supplements regularly but are recommending supplements, like Vitamin D, a multivitamin or Tumeric, for example, to their clients.

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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Consult your doctor before taking or using any of these products.